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SuperCharge for the Winning Edge

Jack A Medina MA, Roy E Vartabedian DrPH

ISBN 10: 0964195267 / ISBN 13: 9780964195264
Published by Designs for Wellness Press
Used Condition: GOOD Soft cover
From OwlsBooks (Toledo, MD, U.S.A.)

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About this Item

Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Bookseller Inventory # 2511507254

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Bibliographic Details

Title: SuperCharge for the Winning Edge

Publisher: Designs for Wellness Press

Binding: Paperback

Book Condition:GOOD

About this title

Synopsis:

SuperCharge for the Winning Edge by Jack Medina, M.A. and Roy Vartabedian, Dr.P.H. is a compilation of 29 articles of importance on nutrition and fitness for athletes, coaches, those with an active lifestyle, and those beginning a new exercise or fat loss program. The following topics are covered: --Finding Professional Ethics and Personal Integrity in the Supplement Industry --What You Don't Know About Supplements Could Hurt You --In the Pill or in the Mind? --Supplements, Hype, Claims, and Facts, --Banned Substances Found in Creatine--I Told You So! --The Final Answer on Protein Supplements --Liquid Micronutrient Performance Enhancement --The Scoop on Energy Drinks --Herbs and Athletic Performance --Hoodia: Does It Work? --Skip the Antlers and Save a Buck! --Glucosamine: Does It Work? --Soccer: Creatine, Carbohydrates, and Fluids --Can an Athlete Drink Too Much Water? --Recharging Your Batteries --Fueling the Body for Peak Performance and Optimal Health --Fast Facts on Nutrients and Metabolism --What You Should Know About Fats --What Is Oxidative Stress, and Why Should I Care? --What Value is the Glycemic Index? --Five Dietary Red Flags to Avoid --Five Ways to Stop "Mindless Eating" --Are You Eating Enough Carbohydrates? --Kids' Carbohydrate Needs --Nutripoints for Kids --Training Children for Maximum Strength and Power 128 pages, 6" x 9" paperback SuperCharge for the Winning Edge provides critical information for anyone involved in exercise or weight/fat loss programs on how to start, be effective in getting results, and evaluate supplements you may be considering taking. It is also makes for a great gift to help others along their path to better health and fitness.

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