Superfoods: The Flexible Approach to Eating More Superfoods

Julie Montagu

Published by Quadrille Publishing Ltd
ISBN 10: 1849495823 / ISBN 13: 9781849495820
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90 delicious recipes showing you how to include superfoods, grains and seeds into your everyday diet. All the recipes are meat-free, dairy-free and sugar-free. Num Pages: 176 pages, Over 70 photographs. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 232 x 183 x 22. Weight in Grams: 726. . 2015. Hardcover. . . . . Books ship from the US and Ireland. Bookseller Inventory #

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Synopsis: Commuting, working, exercising, parenting, socialising - our lives are busy and there simply isn't the time to sustain a super healthy lifestyle. We rarely wake up feeling energised or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu has the answer. She is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your daily diet. Through meat-free, dairy-free and sugar-free recipes made with unrefined, wholesome ingredients, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, and look and feel more youthful than you have in years. Simply by adding more good foods into your day, you will naturally crowd out the bad ones. So, if you know you've got an indulgent dinner planned, whizz up a green juice in the morning and you'll get your five-a-day in one hit. If the week ahead looks gruelling, make some high-energy power balls on Sunday and eat one every afternoon for a boost. If you love a weekly steak, serve it with one of Julie's nutrient-packed side dishes and you've done some good with minimum effort. Enjoy what you cook, be flexible, eat well and feel so much better with Julie's brilliantly inspiring recipes.

About the Author: Julie Montagu is a yoga and nutrition teacher at London's top studios, star of recent US Bravo show Ladies of London, brains behind new online nutrition course the Flexi Foodie Academy, and creator of her own range of energy snacks. Married with four children, she is surely one of only very few people whose natural body clock and zest for life habitually propel her out of bed after just six hours of sleep.

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Title: Superfoods: The Flexible Approach to Eating ...
Publisher: Quadrille Publishing Ltd
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Book Description Quadrille Publishing Ltd, United Kingdom, 2015. Hardback. Condition: New. Language: English . Brand New Book. Commuting, working, exercising, parenting, socialising - our lives are busy and there simply isn t the time to sustain a super healthy lifestyle. We rarely wake up feeling energised or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu has the answer. She is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your daily diet. Through meat-free, dairy-free and sugar-free recipes made with unrefined, wholesome ingredients, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, and look and feel more youthful than you have in years. Simply by adding more good foods into your day, you will naturally crowd out the bad ones. So, if you know you ve got an indulgent dinner planned, whizz up a green juice in the morning and you ll get your five-a-day in one hit. If the week ahead looks gruelling, make some high-energy power balls on Sunday and eat one every afternoon for a boost. If you love a weekly steak, serve it with one of Julie s nutrient-packed side dishes and you ve done some good with minimum effort. Enjoy what you cook, be flexible, eat well and feel so much better with Julie s brilliantly inspiring recipes. Seller Inventory # CBL9781849495820

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Book Description Quadrille Publishing Ltd, United Kingdom, 2015. Hardback. Condition: New. Language: English . Brand New Book. Commuting, working, exercising, parenting, socialising - our lives are busy and there simply isn t the time to sustain a super healthy lifestyle. We rarely wake up feeling energised or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu has the answer. She is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your daily diet. Through meat-free, dairy-free and sugar-free recipes made with unrefined, wholesome ingredients, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, and look and feel more youthful than you have in years. Simply by adding more good foods into your day, you will naturally crowd out the bad ones. So, if you know you ve got an indulgent dinner planned, whizz up a green juice in the morning and you ll get your five-a-day in one hit. If the week ahead looks gruelling, make some high-energy power balls on Sunday and eat one every afternoon for a boost. If you love a weekly steak, serve it with one of Julie s nutrient-packed side dishes and you ve done some good with minimum effort. Enjoy what you cook, be flexible, eat well and feel so much better with Julie s brilliantly inspiring recipes. Seller Inventory # CBL9781849495820

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