Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Swim Speed Series)

Sheila Taormina

Published by VeloPress, 2013
ISBN 10: 1937715019 / ISBN 13: 9781937715014
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Synopsis: In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina's influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast.

Drawing from her 30-year racing and coaching career, Taormina's Swim Speed program is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build whole-body swimming fitness. Each waterproof swim workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world's fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, core drive, and propulsive kick.

Swim Speed Secrets revealed the freestyle technique used by the world's fastest swimmers. Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.

From the Back Cover: MASTER YOUR FASTEST FREESTYLE

Swim Speed Workouts will build your fastest freestyle ever.


Drawing from her unrivaled career as a 4-time Olympian, gold medalist, and triathlon world champion, Sheila Taormina’s 16-week swim training plan offers 50 waterproof workouts that develop the critical elements of the world’s fastest freestyle swimming technique:

· a high-elbow catch,
· feel for the water,
· a powerful core drive,
· superior swimming fitness.

Swim Sheila’s essential workouts—and break out to your fastest freestyle.

Sheila Taormina is an internationally recognized swimming coach. At just 5’ 2”, Taormina spent her racing career refining an exceptional freestyle swimming technique that she teaches in dozens of swimming camps around the world each year.

Learn more about swim speed in Sheila’s book Swim Speed Secrets.

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Bibliographic Details

Title: Swim Speed Workouts for Swimmers and ...
Publisher: VeloPress
Publication Date: 2013
Binding: Paperback
Book Condition: New
Edition: Box Pck Pa.

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Taormina, Sheila
Published by VeloPress (2013)
ISBN 10: 1937715019 ISBN 13: 9781937715014
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Taormina, Sheila
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