Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Bookseller Inventory # 1937715019n
Synopsis: In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina's influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast.
Drawing from her 30-year racing and coaching career, Taormina's Swim Speed program is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build whole-body swimming fitness. Each waterproof swim workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world's fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, core drive, and propulsive kick.
Swim Speed Secrets revealed the freestyle technique used by the world's fastest swimmers. Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.
From the Back Cover:
MASTER YOUR FASTEST FREESTYLE
Swim Speed Workouts will build your fastest freestyle ever.
Drawing from her unrivaled career as a 4-time Olympian, gold medalist, and triathlon world champion, Sheila Taormina’s 16-week swim training plan offers 50 waterproof workouts that develop the critical elements of the world’s fastest freestyle swimming technique:
· a high-elbow catch,
· feel for the water,
· a powerful core drive,
· superior swimming fitness.
Swim Sheila’s essential workouts—and break out to your fastest freestyle.
Sheila Taormina is an internationally recognized swimming coach. At just 5’ 2”, Taormina spent her racing career refining an exceptional freestyle swimming technique that she teaches in dozens of swimming camps around the world each year.
Learn more about swim speed in Sheila’s book Swim Speed Secrets.
Title: Swim Speed Workouts for Swimmers and ...
Publication Date: 2013
Book Condition: New
Edition: Box Pck Pa.
Book Description VeloPress, 2013. Paperback. Condition: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!. Seller Inventory # S_261933096
Book Description VeloPress, 2013. Paperback. Condition: Acceptable. cards Item is intact, but may show shelf wear. Pages may include notes and highlighting. May or may not include supplemental or companion material. Access codes may or may not work. Connecting readers since 1972. Customer service is our top priority. Seller Inventory # mon0001974189
Book Description VeloPress. Condition: Acceptable. A readable copy. All pages are intact, and the cover is intact (However the dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but the notes cannot obscure the text. Book may be a price cutter or have a remainder mark. Seller Inventory # CU-05-07-07-0207
Book Description Velo Press, 2013. Paperback. Condition: GOOD. Has little wear to the cover and pages. Contains some markings such as highlighting and writing. Seller Inventory # 1937715019_abe_gd
Book Description VeloPress, 2013. Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 1937715019-2-4
Book Description VeloPress, 2013. Paperback. Condition: Good. Good condition with reasonable wear. Clean, mark-free interior! All cards appear present! SHIPS WITHIN 24 HOURS! Free Tracking & Insurance! Premium Carrier processing & USPS final delivery for an average of 3-5 Day Standard & 2-3 Day Expedited! FREE INSURANCE! Fast & Personal Support! Careful Packaging. No Hassle, Full Refund Return Policy!. Seller Inventory # mon0000928847
Book Description Velo Press, 2013. Paperback. Condition: VERY GOOD. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. Seller Inventory # 1937715019_abe_vg
Book Description VeloPress, 2013. Condition: UsedAcceptable. book. Seller Inventory # M1937715019_4
Book Description VeloPress, 2013. Paperback. Condition: Good. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Seller Inventory # wbb0012471592
Book Description VeloPress, 2013. Condition: New. book. Seller Inventory # MB00HRCX5LA