Swimming for Life: A Guide to Swimming for Fitness, Health and Enjoyment
Paperback. 236 pages. Dimensions: 8.9in. x 6.0in. x 0.8in.This book is for anyone who wants to achieve a healthy and fit lifestyle. A straightforward manual that provides a pathway to physical fitness through the sport of swimming. When exercising to achieve aerobic endurance, strength and flexibility in the buoyancy of water, the trauma of jolting and jarring of major body joints is minimized. Its about quality of life, not simply longevity. The basic swim techniques, as well as some fifty tailored workouts are thoroughly covered in a form that a novice swimmer can understand, follow and enjoy. Simple and easy to read, Swimming for Life is written by Coach Gene Greenberg who coaches, participates and lives this program on a daily basis. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Bookseller Inventory # 9781424187164
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Title: Swimming for Life: A Guide to Swimming for ...
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Orders usually ship within 1-2 business days. Books are shipped from multiple locations so your order may arrive from Las Vegas,NV, Roseburg,OR, La Vergne,TN, Momence,IL, or Commerce,GA.
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