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The System for Health and Weight Loss

Fox, Thomas A.

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ISBN 10: 0595479995 / ISBN 13: 9780595479993
Published by AuthorHouse, 2008
Used Condition: Good
From Better World Books (Mishawaka, IN, U.S.A.)

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Bibliographic Details

Title: The System for Health and Weight Loss

Publisher: AuthorHouse

Publication Date: 2008

Book Condition:Good

About this title


Finally a book that provides all the information you need to improve your health, lose weight and feel great. This is not just a diet book. Professional athlete, trainer and author Tom Fox shares his extensive background in exercise physiology, nutrition and the latest scientific research to create a logical, easy to understand approach for developing your own personal system for health and weight management. This integrated approach makes it easy to addresses the complex and often overlooked relationships between diet, exercise, genetics, stress management and physical activity. Failure to address all of these essential components is the biggest reason most weight loss efforts do not succeed. This may be the first weight loss book you won't be able to put it down. Mr. Fox's easy and entertaining style of writing presents complex scientific research in easy to understand, everyday language. The clear, intuitive approach will enable you to easily create your own personal fail-proof system. Clearly, the overweight epidemic in the United States has become a serious health threat. Obesity is now challenging tobacco use as the leading cause of preventable death. Our health care system is being threatened with well over a $100 billion spent yearly on obesity related medical costs. The ability to achieve permanent weight loss and improved health management is becoming a matter of life and death. This book will empower you to discover your personal system and take control of your life now!

About the Author:

Thomas Fox is an Exercise Physiologist, who has served as a NFL Fitness Consultant, NHL and MLS Nutrition Consultant and an expert resource for a wide variety of influential clients. Currently a professor at Chesapeake College, Mr. Fox has made it his personal mission to dispel the myths and the misconceptions associated with health and weight loss. A former professional kick boxer and master instructor, Tom lives on the eastern shore of Maryland with his wife and two sons.

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