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The T-Factor Diet

Katahn, Martin

Published by Bantam
ISBN 10: 0553565605 / ISBN 13: 9780553565607
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Title: The T-Factor Diet

Publisher: Bantam

Binding: PAPERBACK

Book Condition: New

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0553565605 TRACKING NUMBER INCLUDED New Unread Book May have some very minor shelf wear. Bookseller Inventory # E-5-14

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Synopsis: In his new scientific diet, based on the latest metabolic research, Dr. Katahn shows you how to use the "T-factor" of complex carbohydrates to burn off most of the fattening effect of calories. What he calls the T-factor is the thermogenic effect, which burns calories of carbohydrates much faster than calories of fat.

With the T-factor Diet, you choose foods that naturally maximize your T-factor level. All calories are not the same, and Dr. Katahn shows you how to activate your body's hidden fat-burning potential to lose weight quickly and safely. Also included are excercises, easy, tantalizing recipes and meal plans, and Quick Melt--a T-factor program for accelerated weight loss.

Put the T--factor to work for you, and in as little as three weeks you can have a new body and a new outlook on life! You'll be eating just about as much as you want of foods that you like and that are good for you--and perhaps best of all, you'll never have to count calories again!

About the Author: Martin Katahn, Ph.D., author of The Rotation Diet and The Low-Fat Good Food Cookbook, is professor emeritus at Vanderbilt University. He lives in Nashville, Tennessee.

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