Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training Workout Plans

Hall, Roger

Published by Hatherleigh Press 2015-06-30, 2015
ISBN 10: 1578265614 / ISBN 13: 9781578265619
Used / Paperback / Quantity Available: 0
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this specific copy is no longer available. AbeBooks has millions of books. We've listed similar copies below.

Description:

1578265614 LIKE NEW/UNREAD!!! Text is Clean and Unmarked! Has a small black line on the bottom/exterior edge of pages. Tracking is not available for orders shipped outside of the United States. **Heavier books will require additional postage for International**. Bookseller Inventory #

About this title:

Book ratings provided by Goodreads:
3.43 avg rating
(14 ratings)

Synopsis: Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!

A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals.

Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule!

The Tabata Workout Handbook includes:
· Over 100 tabata routines, with endless possible variations
· Weighted tabata workout drills, letting you work tabata into any strength-building program
· Detailed, easy-to-understand exercise descriptions to help you master each tabata movement
· Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs
· Tabata Tracker journal pages to help you keep track of your progress

Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!

About the Author: ROGER HALL is one of America's leading fitness experts. Roger is an HKC certified kettlebell trainer and has created innovative programs for both men and women designed to maximize efficiency and produce extraordinary results. Roger received his master’s degree in education from the State University of New York at Albany. For more than 8 years, Roger has implemented programs for all fitness levels. Roger owns Catskill Kettlebells, where he teaches the art and science of kettlebell training.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Tabata Workout Handbook: Achieve Maximum ...
Publisher: Hatherleigh Press 2015-06-30
Publication Date: 2015
Binding: Paperback
Book Condition: Fine
Edition: 1.

Top Search Results from the AbeBooks Marketplace

1.

Hall, Roger
Published by Hatherleigh Press (2015)
ISBN 10: 1578265614 ISBN 13: 9781578265619
Used Paperback Quantity Available: 1
Seller:
HPB-Ruby
(Dallas, TX, U.S.A.)
Rating
[?]

Book Description Hatherleigh Press, 2015. Paperback. Condition: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!. Seller Inventory # S_215775375

More information about this seller | Contact this seller

Buy Used
US$ 4.87
Convert currency

Add to Basket

Shipping: US$ 3.00
Within U.S.A.
Destination, rates & speeds

2.

ISBN 10: 1578265614 ISBN 13: 9781578265619
Used Quantity Available: 1
Seller:
Goodwill Books
(Hillsboro, OR, U.S.A.)
Rating
[?]

Book Description Condition: Acceptable. Reading copy. May have signs of wear and previous use (scuffs, writing, underlining). Dust jacket may be missing. Seller Inventory # 3IIEN5004OLS

More information about this seller | Contact this seller

Buy Used
US$ 7.19
Convert currency

Add to Basket

Shipping: US$ 3.25
Within U.S.A.
Destination, rates & speeds

3.

Roger Hall
Published by Hatherleigh Press,U.S.
ISBN 10: 1578265614 ISBN 13: 9781578265619
New Paperback Quantity Available: 4
Seller:
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description Hatherleigh Press,U.S. Paperback. Condition: New. New copy - Usually dispatched within 2 working days. Seller Inventory # B9781578265619

More information about this seller | Contact this seller

Buy New
US$ 8.99
Convert currency

Add to Basket

Shipping: US$ 8.85
From United Kingdom to U.S.A.
Destination, rates & speeds

4.

Hall, Roger
ISBN 10: 1578265614 ISBN 13: 9781578265619
New Quantity Available: 5
Seller:
GreatBookPrices
(Columbia, MD, U.S.A.)
Rating
[?]

Book Description Condition: New. Seller Inventory # 22202092-n

More information about this seller | Contact this seller

Buy New
US$ 9.49
Convert currency

Add to Basket

Shipping: US$ 2.64
Within U.S.A.
Destination, rates & speeds

5.

Hall, Roger
Published by Random House Inc (2015)
ISBN 10: 1578265614 ISBN 13: 9781578265619
New Quantity Available: 18
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Random House Inc, 2015. PAP. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9781578265619

More information about this seller | Contact this seller

Buy New
US$ 8.15
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

6.

Roger Hall (author)
Published by Hatherleigh Press 2015-06-30, Long Island City (2015)
ISBN 10: 1578265614 ISBN 13: 9781578265619
New paperback Quantity Available: 10
Seller:
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description Hatherleigh Press 2015-06-30, Long Island City, 2015. paperback. Condition: New. Seller Inventory # 9781578265619

More information about this seller | Contact this seller

Buy New
US$ 12.34
Convert currency

Add to Basket

Shipping: US$ 7.65
From United Kingdom to U.S.A.
Destination, rates & speeds

7.

Hall, Roger
Published by Hatherleigh Press
ISBN 10: 1578265614 ISBN 13: 9781578265619
Used PAPERBACK Quantity Available: 1
Seller:
BookShop4U
(PHILADELPHIA, PA, U.S.A.)
Rating
[?]

Book Description Hatherleigh Press. PAPERBACK. Condition: Fine. 1578265614 Remainder mark. Seller Inventory # Z1578265614Z1

More information about this seller | Contact this seller

Buy Used
US$ 12.92
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

8.

Hall, Roger
Published by Hatherleigh Press
ISBN 10: 1578265614 ISBN 13: 9781578265619
Used PAPERBACK Quantity Available: 1
Seller:
Vital Products COM LLC
(Southampton, PA, U.S.A.)
Rating
[?]

Book Description Hatherleigh Press. PAPERBACK. Condition: Very Good. 1578265614 signs of little wear on the cover. Seller Inventory # Z1578265614Z2

More information about this seller | Contact this seller

Buy Used
US$ 12.92
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

9.

Hall, Roger
Published by Hatherleigh Press
ISBN 10: 1578265614 ISBN 13: 9781578265619
Used PAPERBACK Quantity Available: 1
Seller:
Qwestbooks COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description Hatherleigh Press. PAPERBACK. Condition: Very Good. 1578265614 Little edge wear. Seller Inventory # Z1578265614Z2

More information about this seller | Contact this seller

Buy Used
US$ 12.92
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

10.

Hall, Roger
Published by Hatherleigh Press
ISBN 10: 1578265614 ISBN 13: 9781578265619
Used PAPERBACK Quantity Available: 1
Seller:
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description Hatherleigh Press. PAPERBACK. Condition: Fine. 1578265614 Remainder mark. Seller Inventory # Z1578265614Z1

More information about this seller | Contact this seller

Buy Used
US$ 12.92
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

There are 31 more copies of this book

View all search results for this book