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Tai Chi (Teach Yourself)

Robert Parry

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ISBN 10: 0844230693 / ISBN 13: 9780844230696
Published by Teach Yourself, 1997
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Tai Chi (Teach Yourself)

Publisher: Teach Yourself

Publication Date: 1997

Binding: Paperback

Book Condition:Good

About this title


The perfect antidote to the stressful lifestyles of today, this centuries-old exercise system from China is gaining increasing popularity in the West. Before committing to a class, though, anyone interested in this calming, graceful form of fitness should check out Teach Yourself Tai Chi. This inspirational introduction explores the background and philosophy of this ancient art form, provides step-by-step instructions for learning the "short yang form," and offers helpful advice on health and stress-management. Readers learn how integrating just 10 minutes a day of tai chi promotes relaxation, well-being, and increased concentration.

About the Author:

Robert Parry is a practitoner of oreintal medicine and has been active in the study of Eastern systems of execise and philosophy for over 30 years.

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