Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days (Compact Disc)

Jenna Wolfe

ISBN 10: 1478962100 / ISBN 13: 9781478962106
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Synopsis: [*Read by the author - Jenna Wolfe]

Today show lifestyle and fitness correspondent and personal trainer Jenna Wolfe gives listeners thirty days of fitness and health tips to create lasting change.

Fads in food and exercise come and go. And they work for ten days. That's why Today show correspondent Jenna Wolfe created her famous thirty-day fitness challenge in 2014. The challenge was wildly successful because of its unprecedented and simple approach to health and fitness, and showed viewers how to make small changes that added up to big results.

In Thinner in 30, Wolfe takes her fool-proof program to the next level, giving listeners the tools and motivation they need to achieve their wellness goals in the long run. Using her trademark humor and her roots as a personal trainer, she will guide listeners through her easy (and fun!) steps to fitness and health.

About the Author: Jenna Wolfe spent twelve years as a sportscaster before joining the Today show, where she serves as the lifestyle and fitness correspondent. A self-proclaimed daredevil and thrill seeker, Wolfe is also a certified personal trainer.

Myatt Murphy is a journalist that has worked with the world's top fitness experts, nutritionists, trainers, and exercise physiologists. He is the author and co-author of many best-selling books, including The Body You Want in The Time You HaveUltimate Dumbbell GuidePush Pull SwingTestosterone Transformation, and the Men's Health Gym Bible. He has also written books for many of today's top lifestyle specialists, serving as the co-author for such books as 25Days (by Drew Logan), Lifted (by Holly Rilinger), Sleekify (by Michael Olajide, Jr.), Face It & Fix It (by Ken Seeley), The 5-Factor Diet (by Harley Pasternak), and G-Force (by Gunnar Peterson). 

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Title: Thinner in 30: Small Changes That Add Up to ...
Binding: Compact Disc
Book Condition: New

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Jenna Wolfe
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Jenna Wolfe
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