Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World

Thomas F. Crum

Published by Berrett-Koehler Publishers, 2006
ISBN 10: 1576753891 / ISBN 13: 9781576753897
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Synopsis: ""Three Deep Breaths uses the popular parable format to illustrate an effective antidote to anger, stress, and overwhelming busyness. Through the story of a harried worker struggling to balance work, life, and family pressures, readers learn three different ways to use breathing to live in the present, think positive thoughts, and release negativity and judgment. By actively practicing the prescribed breathing exercises, readers maintain clarity and purpose even when confronted with the most chaotic and stressful environments. Straightforward and easy to learn, these simple centering techniques can be done in as little time as it takes to walk to the next meeting.

About the Author: Tom Crum is a bestselling author and is an active, popular workshop and keynote presenter. In 1989 he was a general session speaker for ASTD for an audience of over 5,000 business trainers. That presentation was the catalyst for over fifteen years of corporate presentations that have ranged from keynotes to two-day workshops for many Fortune 500 corporations.

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Title: Three Deep Breaths: Finding Power and ...
Publisher: Berrett-Koehler Publishers
Publication Date: 2006
Binding: Hardcover
Book Condition: Used: Good

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