Thunk!: How to Think Less for Serenity and Success

Newbigging, Sandy C.

Published by Findhorn Press
ISBN 10: 1844096033 / ISBN 13: 9781844096039
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Synopsis: Ever wish you could stop your mind from working overtime?
Thinking too much is very stressful, potentially causes physical
conditions and has a massive impact upon your peace of mind
and productivity.

Your mind is a remarkable tool that you are meant to pick
up’ and use when required, and then put down’ when you’re
done thinking. However, if you cannot stop thinking whenever
you want, then you are not thinking instead you are being
THUNK!

With this fun and enlightening book, meditation teacher
Sandy C. Newbigging shares advice and exercises for changing
your relationship with your mind so that you can enjoy the
serenity and success that comes from freeing yourself from
thinking too much.

About the Author: Sandy C. Newbigging is a meditation teacher and the creator of the Mind Detox Method. He is the author of several books, including Life-Changing Weight Loss, Life Detox, New Beginnings, and Peace for Life. His work has been seen on Discovery Health Channel and he is a regular writer for Huffington Post and Yoga Magazine. He has clinics in the UK, runs residential retreats internationally, and trains Mind Detox Practitioners via his Mind Detox Academy. Barefoot Doctor is Stephen Russell, a practitioner of Taoism — including its medicine, philosophy, meditation practices, martial arts, and wu wei. He has served as a professional acupuncturist, seminar leader, music composer, and radio show host. He is the author of books that include Barefoot Doctor' s Guide to the Tao, Dear Barefoot: The Wisdom of the Barefoot Doctor, Instant Enlightenment, and Supercharged Taoist.

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Title: Thunk!: How to Think Less for Serenity and ...
Publisher: Findhorn Press
Binding: PAPERBACK
Book Condition: New

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Book Description Findhorn Press Ltd., United Kingdom, 2012. Paperback. Book Condition: New. Language: English . Brand New Book. Ever wish you could stop your mind from working overtime?Thinking too much is very stressful, potentially causes physicalconditions and has a massive impact upon your peace of mindand productivity.Your mind is a remarkable tool that you are meant to `pickup and use when required, and then `put down when you redone thinking. However, if you cannot stop thinking wheneveryou want, then you are not thinking - instead you are beingTHUNK!With this fun and enlightening book, meditation teacherSandy C. Newbigging shares advice and exercises for changingyour relationship with your mind so that you can enjoy theserenity and success that comes from freeing yourself fromthinking too much. Bookseller Inventory # ADB9781844096039

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