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Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Real Strength and Muscle

Barber, Tiki; Carini, Joe

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ISBN 10: 1592403964 / ISBN 13: 9781592403967
Published by Gotham
Condition: Very Good Hardcover
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Red Planet Books
Carol Stream, IL, U.S.A.

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About this Item

1592403964 Signed by Tiki Barber on the main title page. "Autographed Copy," sticker on front of dust jacket. Dust jacket has several scratches to it. Previous owner's ink-stamp (covered over with a blank bookplate) on inside of front cover. Dust jacket in a mylar protector. Bookseller Inventory # 16MAY011

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Bibliographic Details

Title: Tiki Barber's Pure Hard Workout: Stop ...

Publisher: Gotham

Binding: Hardcover

Book Condition: Very Good

About this title

Synopsis:

The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star.

As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. But when he first entered the league he was seen as too slight to be an every-down player, let alone a star. That all changed when he met Joe Carini, a mountain of a man with a powerful program for whole-body strengthening based on his experience as a champion powerlifter. After working with Joe, Tiki became pound-for-pound the strongest man in the NFL and a true force on the field. Now Tiki and Joe provide everyone with the strength secrets that led to such a dazzling career.

Tiki Barber’s Pure Hard Workout is based on a rigorous powerlifting regimen that shuns machines and returns to intense, basic lifts like squats and deadlifts. The ins and outs of stretching, warming up, and resistance-based cardio workouts are covered as well, along with nutrition advice for emphasizing muscle-building foods. The book’s design is just as unique as its contents, filled with three hundred exhilarating full-color photographs that capture Tiki performing each exercise, including Carini specials like the kettle bell pullover and the “Tiki bag.” In-depth instructions guide readers through the muscle groups and make it clear how to execute each move. And Tiki is living proof that you don’t have to be an NFL pro to stay motivated: Even after his departure from the game, he continues to make Joe’s plan his lifelong power program.

About the Author:

Tiki Barber retired from the New York Giants after the 2006 season and is now a correspondent for the Today show as well as an analyst for NBC’s Football Night in America.

A powerlifter for nearly three decades, Joe Ccarini was the first man to officially squat eight hundred pounds. The owner of Carini’s House of Iron, he has trained numerous NFL athletes.

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