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The Time-Crunched Cyclist, 2nd Ed.: Fit, Fast, Powerful in 6 Hours a Week (The Time-Crunched Athlete)

Carmichael, Chris; Rutberg, Jim

257 ratings by Goodreads
ISBN 10: 193403083X / ISBN 13: 9781934030837
Published by VeloPress
Used Condition: Good Soft cover
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193403083X Unused/new book, w/ minor cosmetic damage. For more details>> This is a bookstore return that has never been read or used, but has small cosmetic damage, like a cover crease or ding, damaged dust jacket or bent pages. It does NOT have writing in pages. 100% Satisfaction Guaranteed. FAST Processing; friendly, tip-top service. :- ) Please compare our seller rating to others; we are the fast, smart, hassle-free choice. Customer service is not a dept; its our attitude. FYI: Standard shipping is 4-14 business days. Deliveries beyond continental U.S. (ex. HI, AK, PR, APO) usually longer. If youre outside cont. US, Please choose priority shipping. Bookseller Inventory # VE9781934030837GD

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Bibliographic Details

Title: The Time-Crunched Cyclist, 2nd Ed.: Fit, ...

Publisher: VeloPress

Binding: PAPERBACK

Book Condition:Good

About this title

Synopsis:

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week.

Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don't have enough time to train. Carmichael Training Systems developed a new approach--the Time-Crunched Training Program--to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods.

The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 8 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events.

New programs for this second edition bring cyclists up to speed for cyclocross racing, mountain bike endurance rides, and show bicycle commuters how to turn their twice-a-day rides into effective time-crunched workouts.

The Time-Crunched Cyclist will help former racers, bicycle commuters, "Ëœcross fans, and mountain bikers capture their best performance--all in the time they have right now.

From the Back Cover:

Get Fit in Less Time
If you love cycling but are running out of time to train for it, The Time-Crunched Cyclist can return you to the front of the pack in six hours a week. That’s right: Six hours a week is all you need to build competitive fitness and regain race-winning form.
Chris Carmichael’s revolutionary high-intensity, low-volume training program will fit your lifestyle and support your goals. Proven among thousands of cyclists worldwide, The Time-Crunched Cyclist will help you:

  • Push the pace in your local group ride
  • Get top results in your regional race series
  • Prepare for a demanding Gran Fondo, charity ride, or century
  • Build endurance for challenging multiday events
Whether you are a former racer, a commuter building fitness every day, a cyclocrosser making the most of a short race season, or a mountain biker eyeing an ambitious endurance race, The Time-Crunched Cyclist will help you capture your best performance—all in the time you have right now. Give yourself 6 hours a week and take back the fitness that’s rightfully yours.

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