Tofu-miso High Efficiency Diet

Omura, Yoshiaki

Published by Thorsons
ISBN 10: 0668051809 / ISBN 13: 9780668051804
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Synopsis: Why are so few Japanese overweight? Why is the incidence of cardiovascular disease so low in Japan? Why do so many Japanese live long, healthy lives? It's all because of their diet, claims Dr. Yoshiaki Omura. And now you can benefit from the secrets the Japanese have always known as Dr. Omura brings you his personal version of the Japanese diet - effective, natural, easy to follow delicious, healthful, and satisfying. Includes: * - nutritional information on Japanese foods; * - a week-by-week diet program; * - Japanese and American menus; * - how to buy and prepare Japanese foods; * - how to adapt Japanese cooking methods to American foods; * - recipes to Japanese dishes; * - a daily exercise program; * - a list of distributors of Japanese foods; * - charts and records for your personal use.

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Title: Tofu-miso High Efficiency Diet
Publisher: Thorsons
Binding: PAPERBACK
Book Condition: Very Good

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Omura, Yoshiaki
Published by Thorsons (1982)
ISBN 10: 0668051809 ISBN 13: 9780668051804
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Omura, Yoshiaki
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Book Description Thorsons. Paperback. Book Condition: VERY GOOD. Cover and pages show some wear from reading and storage. May have creases on the cover and binding caused from handling and reading. Some pages may contain writing and or highlighting. Bookseller Inventory # 2757401085

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Omura, Yoshiaki;Randolph, Elizabeth;Overholser, Renee V.
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Book Description Arco Publ. Inc, New York, New York, U.S.A., 1981. Paperback. Book Condition: Very Good. Clean, no underlining, highlighting or cooking smudges, tight binding. Size: 8vo - over 7¾" - 9¾" tall. Bookseller Inventory # 001665

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Randolph, Elizabeth; Omura, Yoshiaki; Overholser, Renee V.
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Book Description Arco Publ. Inc, New York, New York, U.S.A., 1981. Paper. Book Condition: Very Good. No notes or underlining throughout. Includes daily plans and recipes. Bookseller Inventory # 000959

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YOSHIAKI OMURA
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Book Description Arco Publishing Inc, 1981. Paperback. Book Condition: Used: Good. Paperback in good condition. How to change your eating habits for better health. Bookseller Inventory # 21401

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