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Total Conditioning for Golfers

Chasan, Neil

2 ratings by Goodreads
ISBN 10: 0967933102 / ISBN 13: 9780967933108
Published by Sports Reaction Productions
Condition: Very Good
From Red Planet Books (Carol Stream, IL, U.S.A.)

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About this Item

0967933102 Book only. (No video, though there is an ad for a video bound into the book). Lightly used, spiral-bound, oversized paperback. "Total Conditioning for Golfers: The Swing Reaction System and Bio-mechanical Golf Fitness Program.". Bookseller Inventory # 16JUN210

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Bibliographic Details

Title: Total Conditioning for Golfers

Publisher: Sports Reaction Productions


Book Condition:Very Good

About this title


Total Conditioning for Golfers is the DEFINITIVE work on golf specific fitness on the market today. Based on the award winning video (The Swing Reaction System, 1996), the book represents a significant update to the Further, there is much, much more offered to help the golfer prepare to play. The book is heavily illustrated with over 300 clear photographs illustrating:

- The biomechanics of the golf swing

- The Swing Reaction System exercises

- Pre game warm up routine

- Daily stretching routine And more. Total Conditioning for Golfers also offers a very practical approach to the mental side of the game, and a sensible approach to nutrition for golfers. Specific exercises for Natural Golf (r) are included, and a new fitness tool, The Golf Gizmo(tm) is introduced. Finally, there are pages of additional total body conditioning exercises in the appendix for those who wish to take their exercises beyond golf.

From the Author:

I wrote this book in response to the many requests made of me in my teaching across the country. The people I teach, mostly physical therapists and fitness trainers, asked me to put a text together to update the video, and to lay out the complexities of the golf swing in a simple format that would be easy to understand. I am very happy with the book, because I was able to cover numerous areas of interest to the golfer. My investigation on the Mental side lead to David Cook, PhD, who's program I adopted in our Seattle Golf Academy program. You will find the Mental Side methodology easy to implement, and very, very effective. Finally, I included additional exercise for total body conditioning for those folk who wanted to go further, and exercise their whole body in a functional fashion. Finally, a word on effectiveness in training golfers functionally. The best way to do this is in the words of a recent student. At 40 years old, Walter wanted to improve his distance to move from a 10 handicap to a single digit player. Three exercise sessions, and here is what he had to say: "My shoulder turn is significantly greater and I am longer off the tee. Whereas I could not reach the long par fours in regulation, I've had no trouble doing so since after the third exercise session. In fact, I shot two rounds in the 70's for the first time in my life. This morning, I played six holes to one under before I came in to the office. I am thrilled with my progress." After almost 20 years of working with golfers, I am confident that this program will help you like no other can. Player after player has added yards, reduced their score, increased their shoulder turn, reduced their aches and pains, and on and on. I encourage you to build the skills you need on the golf course, but to do so with a healthy body, and a sharper brain. Fairways and Greens!

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