Total Core Strength on the Ball

Baker, Cherry

Published by Thunder Bay Press, 2004
ISBN 10: 1592232930 / ISBN 13: 9781592232932
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Synopsis: It's easy to improve core strength, flexibility, balance, and muscle tone with this fully illustrated guide to stability-ball workouts. Sit on a wobbly inflated rubber ball and notice how muscles automatically respond to the challenge of staying upright. Add a series of muscle-toning exercises and it becomes clear why stability-ball training is so effective. The constant repositioning and balancing of the body improves core strength and balance while specific exercises tone various muscle groups. Total Core Strength on the Ball is suitable for beginning to advanced levels. It includes 70 exercises, forming several complete workout programs, including targeted back care, short and long options, and a specially adapted workout for the office. Ten anatomical illustrations are also featured.

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Bibliographic Details

Title: Total Core Strength on the Ball
Publisher: Thunder Bay Press
Publication Date: 2004
Book Condition: Good

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Baker, Cherry
Published by Thunder Bay Press (2004)
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Baker, Cherry
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Book Description Thunder Bay Press, 2004. Book Condition: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP10142222

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Book Description Thunder Bay Press. Spiral-bound. Book Condition: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Bookseller Inventory # 2795805919

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Published by Thunder Bay Press November 2004 (2004)
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Book Description Thunder Bay Press November 2004, 2004. Spiral/Plastic Comb. Book Condition: Good. No Jacket. Rubbing/Scuffing to pictorial boards. Clean unmarked pages. DUE TO SIZE/WEIGHT WE CAN NOT SHIP PRIORITY OR INTERNATIONAL. All Orders Shipped With Tracking And Delivery Confirmation Numbers. Bookseller Inventory # 368584

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