Total Meditation

Susannah Marriott

Published by Thunder Bay Press, 2004
ISBN 10: 1592231969 / ISBN 13: 9781592231966
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Gift Quality Book in Excellent Condition. Bookseller Inventory # 36SE5E000818

About this title:

Synopsis: Even as meditation gains popularity in the U.S., many interested people still don't really understand how to clear the mind of everyday stress and anxiety. Here is a comprehensive beginner's guide to different forms of meditation, key techniques, chants, and breathing exercises. All methods are laid out in an easy-to-follow, step-by-step format containing over 100 color photos in a spiral binding that lays flat for easy reference. This book gently leads the novice or intermediate student through healthful meditative practices. Total Meditation is a practical workbook that is a complete guide to meditation for everyday living, revealing the benefits it has to offer the mind, body, and spirit in the 21st century.

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Bibliographic Details

Title: Total Meditation
Publisher: Thunder Bay Press
Publication Date: 2004
Book Condition: New

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Susannah Marriott
Published by Thunder Bay Press (2004)
ISBN 10: 1592231969 ISBN 13: 9781592231966
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Susannah Marriott
Published by Thunder Bay Press (2004)
ISBN 10: 1592231969 ISBN 13: 9781592231966
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Book Description Thunder Bay Press, 2004. Book Condition: Good. Ships from Reno, NV. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP86861248

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Book Description Thunder Bay Press. Spiral-bound. Book Condition: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Bookseller Inventory # 2780461187

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Published by Thunder Bay Press 2004-05-11 (2004)
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Book Description Thunder Bay Press. SPIRAL-BOUND. Book Condition: Very Good. 1592231969 Used Very Good: Minor shelf wear. Bookseller Inventory # Z1592231969Z2

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