Total Relaxation: Healing Practices for Body, Mind & Spirit1 CD
Harvey, John
ISBN 10: 1568362242 ISBN 13: 9781568362243
Published by Kodansha USA, 1998
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Soft cover
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World of Books (was SecondSale), Montgomery, IL, U.S.A.
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About this Item
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Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00090966092
Synopsis:
DOES STRESS HAVE A GRIP ON YOUR BODY, MIND AND SPRIT?
Whether it shows up as lower-back pain, insomnia, low-level anxiety, or just general malaise, tension can grip our lives and keep us from living up to our full potential. Dr. John Harvey has organized his relaxation techniques into five different categories to help you discover where your tension resides. Using a symptom checklist, you can match your symptoms against the five levels of relaxation - muscular, autonomic, emotional, mental, or spiritual - and learn the proven techniques that will guide you to a relaxed, tension-free state quickly and effectively. Some of these relaxation techniques have been practiced for centuries, some of them were developed by twentieth-century physicians who have researched the effects of prolonged stress on the human body, and some of them have been developed by Dr. Harvey himself, drawing on his years of treating patients worn out by the stress of everyday life. Using these techniques, anyone can achieve Total Relaxation.
A sixty-minute CD containing four guided relaxation techniques is included at the back of this book.
About the Author: JOHN HARVEY is a licensed psychologist who currently serves as director of psychology at Allied Services Rehabilitation Hospital in Scranton, Pennsylvania. For more than twenty- five years, Dr. Harvey has practiced and taught relaxation and self-development techniques. The editor of the anthology The Quiet Mind, and a contributor to The Big Book of Relaxation, he resides in Honesdale, Pennsylvania, with his wife and children.
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Bibliographic Details
Title: Total Relaxation: Healing Practices for Body...
Publisher: Kodansha USA
Publication Date: 1998
Binding: Soft cover
Condition: Very Good
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