Total Renewal

Lipman, Frank; Gunning, Stephanie

Published by TarcherPerigee
ISBN 10: 158542384X / ISBN 13: 9781585423842
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Synopsis: In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.

 

To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future.  Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.

Dr. Lipman's seven steps are:

 

1.Take Responsibility for Your Health and Well-Being

2.Remove Toxins and Decrease Your Total Load

3.Recognize Your Unique Diet

4.Replenish Nutrients and Balance Hormones

5.Release Tension and Relieve Stress

6.Revitalize with a Detox

7.Reconnect to Yourself, Others, and Nature

 

About the Author: Frank Lipman, M.D., is a board-certified internist specializing in Integrative Medicine and acupuncture.

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Bibliographic Details

Title: Total Renewal
Publisher: TarcherPerigee
Binding: PAPERBACK
Book Condition: Good

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Lipman, Frank, Gunning, Stephanie
Published by TarcherPerigee (2004)
ISBN 10: 158542384X ISBN 13: 9781585423842
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Lipman, Frank, Gunning, Stephanie
Published by TarcherPerigee (2004)
ISBN 10: 158542384X ISBN 13: 9781585423842
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Lipman, Frank, Gunning, Stephanie
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Frank Lipman, Stephanie Gunning
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