Train Happy: An intuitive exercise plan for every body
Rye, Tally
ISBN 10: 1911641522 ISBN 13: 9781911641520
Published by Pavilion Books, 2020
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About this Item
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Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00068311956
Synopsis:
Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!
Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.
As you read, you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally’s 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home.
About the Author:
Tally is a Personal Trainer, TedX Speaker, Content Creator and Author who has embarked on a personal and professional evolution through her Instagram account and Youtube channel, which has inspired the message of her debut book, “Train Happy”. Tally is passionate about helping her audience ditch diet culture and encouraging them to go about their lifestyle intuitively, whether that’s exercising or eating, Tally is all about self-love and treating your body with respect!
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Train Happy: An intuitive exercise plan for ...
Publisher: Pavilion Books
Publication Date: 2020
Binding: Hardcover
Condition: Good
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Hardcover. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3036755
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