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Synopsis: The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.
No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
About the Author: Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
Title: The Ultimate Guide To Weight Training For ...
Publisher: Price World Publishing
Publication Date: 2005
Book Condition: Used: Good
Book Description Price World Publishing, 2005. Book Condition: Good. 2nd Edition. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP15844408
Book Description Price World Publishing. Paperback. Book Condition: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Bookseller Inventory # 2781708668
Book Description Paperback. Book Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bookseller Inventory # GOR006552188
Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR002006579
Book Description Price World Publishing. Paperback. Book Condition: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. Bookseller Inventory # G1932549390I3N00
Book Description Price World Publishing. Paperback. Book Condition: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Bookseller Inventory # G1932549390I3N00
Book Description Price World Enterprises. Paperback. Book Condition: Fair. Bookseller Inventory # G1932549390I5N00
Book Description Price World Publishing. Paperback. Book Condition: Very Good. Book shows a small amount of wear - very good condition. Bookseller Inventory # G1932549390I4N00
Book Description Price World Publishing, 2005. Paperback. Book Condition: Used: Very Good. Nice copy with light cover wear. Pages clean with tight binding. Bookseller Inventory # 1705090288
Book Description Price World Publishing. Book Condition: Good. 2005 - Paperback - Used - Good - - - - Shows some shelf-wear. May contain old price stickers or their residue, inscriptions or dedications from previous owners in first few pages and remainder marks. - Hall Street Books proudly ships from Brooklyn, NY. All orders are processed and shipped within 24 business hours, Sunday - Thursday. Expedited shipping and tracking available within the US. Hall Street's No-Worry guarantee lets you buy with confidence!. Bookseller Inventory # SC-08-7-0315