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The Ultimate Parkour and Freerunning Book: Discover Your Possibilities!

Witfeld, Jan

36 ratings by Goodreads
ISBN 10: 1782550208 / ISBN 13: 9781782550204
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Bibliographic Details

Title: The Ultimate Parkour and Freerunning Book: ...

Publication Date: 2013

Binding: PAP

Book Condition:New

About this title

Synopsis:

This book contains precise illustrations for the teaching of all basic Parkour and Freerunning techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. History, philosophy, rules of behavior, training advice, explanations of competitions and competition criteria are a few examples of the book s contents.

About the Author:

ILONA E. GERLING is a university lecturer at the German Sports University in Cologne. She has worked in gymnastics for many years as a teacher and as a club coach.

ALEXANDER PACH is the founder of Artistic Movement, Germany's largest platform for Parkour, Freerunning and Tricking and heads one of the largest training centers in Europe.

JAN WITFELD discovered the Move Artistic platform in 2003, and, two years later, Parkour and Freerunning. He then went on to train as a Move Artistic instructor.

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