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The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days (Thorndike Health, Home & Learning)

Mark Hyman

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ISBN 10: 1410404145 / ISBN 13: 9781410404145
Published by Thorndike Press, 2008
Condition: Good Hardcover
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Bibliographic Details

Title: The Ultrasimple Diet: Kick-Start Your ...

Publisher: Thorndike Press

Publication Date: 2008

Binding: Hardcover

Book Condition: Good

About this title

Synopsis:

IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED THE ULTRASIMPLE DIET Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find: a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight detailed instructions for exactly what to do each day--no thinking, guessing, testing, or wondering--all straight forward and something anyone can do precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional! The solution to the #1 problem most dieters have: how to keep the weight off for good. exercise routines to suit even the busiest schedule

About the Author:

Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are DrHyman.com and Ultrametabolism.com.

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