Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

James S. Gordon

Published by Penguin Press, 2008
ISBN 10: 1594201668 / ISBN 13: 9781594201660
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Synopsis: Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

About the Author: James S. Gordon, M.D., is the Founder and Director of The Center for Mind-Body and a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown University. He lives in Washington, D.C.

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Title: Unstuck: Your Guide to the Seven-Stage ...
Publisher: Penguin Press
Publication Date: 2008
Binding: Hardcover
Book Condition: Used: Good

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