Uphill Athlete | Training für Skibergsteiger und Bergläufer

Kilian Jornet

ISBN 10: 3742310321 / ISBN 13: 9783742310323

Published by riva Verlag, 2019

About this Item

Uphill Athlete | Training für Skibergsteiger und Bergläufer | Kilian Jornet (u. a.) | Taschenbuch | 384 S. | Deutsch | 2019 | riva Verlag | EAN 9783742310323 | Verantwortliche Person für die EU: Münchner Verlagsgruppe GmbH, Türkenstr. 89, 80799 München, info[at]m-vg[dot]de | Anbieter: preigu.

Seller Inventory # 116684840

Bibliographic Details

• Title: Uphill Athlete | Training für Skibergsteiger und Bergläufer
• Publisher: riva Verlag
• Publication Date: 2019
• Language: German
• ISBN 10: 3742310321
• ISBN 13: 9783742310323
• Binding: Taschenbuch
• Condition: Neu
• Seller catalogs:
  • Bücher

About this title

Synopsis

Dovetailing on the success of 'Training for the New Alpinism' and Patagonia's own emphasis on all mountain use, 'TRAINING FOR THE UPHILL ATHLETE' translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.

Steve House, one of the best mountaineers, and his coach Scott Johnston, and Olympic-level cross country ski coach, along with Kilian Jornet, hands down the best endurance athlete at this time, present training principles for the multi-sport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best.



RUNNING TIME ⇒ 9hrs. and 41mins.

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