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VEGAN DIET: 30 QUICK AND EASY DELICIOUS RECIPES: 30 minutes quick preparation delicious vegan recipes

Earl Standlee Ontuwa

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ISBN 10: 1521713162 / ISBN 13: 9781521713167
Published by Independently published, 2017
Condition: Good Soft cover
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Title: VEGAN DIET: 30 QUICK AND EASY DELICIOUS ...

Publisher: Independently published

Publication Date: 2017

Binding: Paperback

Book Condition:Good

About this title

Synopsis:

Vegetarian diets are becoming increasingly popular as meat prices, as well as health concerns, rise. Many people are cutting down or cutting out meat in favor of a fully vegetarian diet - here's what you need to know... 
A brief history of vegetarianism: 

Although it only appeared as we know it today in the 19th century, vegetarianism isn't a recent craze. 
Many ancient philosophies, notably Hindu, Greek and even Christianity, have praised its virtues. In the past, it was adopted for philosophical or religious reasons, although today it owes its popularity mainly to ethnic, gustative, health and ecological factors. There are several types of vegetarian diets, some of which are more restrictive than others. 
The most widespread are Lacto-Ovo Vegetarianism, which consists of not eating meat but allows animal products such as eggs and dairy produce. This is the most common veggie diet. 
In addition, there is: 
- A Lacto-vegetarian diet excluding all animal products except dairy produce. 
- An Ovo vegetarian diet excluding all animal products except eggs. 
- A pescetarian diet excluding meat but not fish. 
- A vegan diet, which excludes all animal products and animal derived products. 

Nutritional particularities: 

Most veggies follow the most popular vegetarian diet (Lacto vegetarianism, which includes eggs and dairy produce) can provide a balanced diet in the Western world because it includes all the essential food groups. 
The consumption of eggs and dairy products can prevent deficiencies caused by a lack of meat and fish because they provide the right amounts of good quality protein. 
In terms of micro nutrients, eggs, cereals, and pulses provide iron; dairy produce provides calcium; cereals (especially whole grains) provide B Vitamins; fruit and vegetables provide Vitamin A; eggs and dairy products provide Vitamin D. 
- You can be a healthy vegetarian if you take all these factors into account and get a good balance of different foods (see below). A vegetarian diet could be the healthiest diet around because you eat less cholesterol and saturated fat than on a normal diet without compromising on other essential nutrients. 
- The more restrictive veganism carries a higher risk of deficiencies, notably in protein, essential amino acids, iron, zinc, Vitamins A, and D but there are ways to supplement these if you choose to go vegan - research and imagination are key to staying healthy and vegan. 

An ideal Vegetarian daily diet: 
Breakfast Salad 
Milk or dairy product Dairy produce 
Whole grains or cereals Dinner 
Fresh fruit Cereals/grains and green vegetables 
Lunch Dairy produce 
Eggs Fresh fruit 
Cereals/grains and pulses Wholemeal bread 

In this book, you will discover the 30 delicious Vegan recipes. 
-30 minutes quick preparation delicious vegan recipes 
-BE HEALTHIER YOU IN LESS THAN ONE WEEK

Review:

1 of 1 people found the following review helpful5.0 out of 5 stars Great vegetable recipes., July 13, 2017By Anthony DaVerified Purchase(What's this?)This review is from: VEGAN DIET: 30 QUICK AND EASY DELICIOUS RECIPES: 30 minutes quick preparation delicious vegan recipes (Kindle Edition)I always believe that a true cook should be tested by the cooking potential of vegan foods. Meet is for the people who use teeth and stomach more than tongue and taste is all about tongue, not teeth or stomach.This book is a treasure for me. As i am already the best vegan cook in my around this book will add an extraordinary power to my cooking. The author includes the best recipes from all over the world that are healthy and delicious. If you don't like veritable recipes its your chance to give your tongue something different.

5 of 6 people found the following review helpful5.0 out of 5 stars great, July 7, 2017By PeterVerified Purchase(What's this?)This review is from: VEGAN DIET: 30 QUICK AND EASY DELICIOUS RECIPES: 30 minutes quick preparation delicious vegan recipes (Kindle Edition)This is a great book on Vegan Diet.All of the things, tips and recipes that I need to know about Vegan Diet are already included and well written inside. Earl Standlee Ontuwa has done an incredible awesome job in compiling and creating this book.30 minutes quick preparation delicious vegan recipes are very healthy, useful and easy to prepare.This book is really a great resource for those who want to learn more about Vegan Diet.

4 of 5 people found the following review helpful5.0 out of 5 stars Vegetables are not good. But since I've read this cookbook and try ..., July 9, 2017By DigVerified Purchase(What's this?)This review is from: VEGAN DIET: 30 QUICK AND EASY DELICIOUS RECIPES: 30 minutes quick preparation delicious vegan recipes (Kindle Edition)I want to lose weight but I can not resist eating no meat, Vegetables are not good. But since I've read this cookbook and try to cook it. It's a lot of vegetables that have been transformed. Since then I've enjoyed the vegetables.This is not a bad thing; when used appropriately in the recommended amounts, someone on a vegan diet can live a completely healthy lifestyle while taking dietary supplements and eating only plant-based foods.

6 of 7 people found the following review helpful5.0 out of 5 stars or easily made vegan, July 9, 2017By Ruby FowlerVerified Purchase(What's this?)This review is from: VEGAN DIET: 30 QUICK AND EASY DELICIOUS RECIPES: 30 minutes quick preparation delicious vegan recipes (Kindle Edition)Eating an exclusively plant-based diet can be incredibly satisfying and tasty especially with these hearty recipes. Finding inspiration when cooking vegan meals isn't as difficult as people might think. Here are some delicious recipes to help you. The recipes listed here are vegan, or easily made vegan.

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