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Vibrant Living

Levin, James, Cederquist, Natalie

3 ratings by Goodreads
ISBN 10: 0962869821 / ISBN 13: 9780962869822
Published by Glo, 1993
Used Condition: Fair
From Better World Books (Mishawaka, IN, U.S.A.)

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Shows definite wear, and perhaps considerable marking on inside. Bookseller Inventory # GRP82200206

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Bibliographic Details

Title: Vibrant Living

Publisher: Glo

Publication Date: 1993

Book Condition:Fair

About this title


Vibrant Living

by James Levin, MD and Natalie Cederquist The authors of A Vegetarians Ecstasy and A Celebration of Wellness have created A Complete Live Food Resource and Recipe Book. This amazing heart healthy live food recipe book has just recently been re-published! It contains over 250 recipes that are sure to inspire raw foodists to new levels of live food cuisine. Over 100 recipes contained in this book are 100% fat free! This easy to use, easy to read live foods recipe book includes: How to set up a live foods kitchen with food tips, shopping guides, and pantry items; All about food dehydration: the unique way to prepare live food burgers, chips, cookies, and crackers; How to sprout beans, grains, and seeds, turning them into indoor gardens of life; The benefits of soaking nuts, dried fruits, and sea vegetables; The basics on culturing seeds and nuts and how to make fermented yogurts and sauces; Easy ways to make nut milk, vitality drinks, and health cocktails; Sample menus; A cross-referenced alphabetical index. This book is complete with brilliant water paint style illustrations and is a remarkable must have for the new and old raw food connoisseur.

From the Publisher:

Vibrant Living, Newly Revised Edition 2001, the third in a series of Wellness Lifestyle Books by James Levin, MD and Natalie Cederquist has over 250 "Heart Healthy" Live Food recipes. A valuable resource book on live food preparation, packed with information on how to keep yourself in optimal health. Vibrant Living is dedicated to providing information on how to regenerate your body through the use of enzyme-rich fresh whole fruits and vegetables, sprouted seeds and legumes, cultured and dehydrated foods. The authors show us how to incorporate a Live Foods diet into a Vibrant Wellness Lifestyle, which includes exercise, meditation techniques and a daily Vibrant Wellness Journal. The authors explain and guide us on a transformative journey into a Vibrant Life. Of great value is the unique full 30 day live food menu. The full color illustration truly animate and bring to life the vibrant foods that we enjoy.

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