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Volleyball Today (West's Physical Activity Series)

Marv Dunphy, Rod Wilde

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ISBN 10: 0314837116 / ISBN 13: 9780314837110
Used Condition: Fair Soft cover
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[ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: First ] [ Water Damage: MODERATE ] Publisher: Brooks Cole Pub Date: 4/2/1991 Binding: Paperback Pages: 223 First edition. Bookseller Inventory # 5246305

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Title: Volleyball Today (West's Physical Activity ...

Binding: Soft cover

Book Condition: Fair

About this title


See Adams Racquetball Today for description.


1. The Game of Volleyball. 2. Facilities and Equipment. 3. Rules, Regulations and Terminology. 4. Forearm Passing or Bumping. 5. The Serve. 6. Setting and the Overhand Pass. 7. The Attack. 8. Blocking. 9. Individual Defense. 10. Systems of Team Attack. 11. Team Defense. 12. Team Transitions. 13. Outdoor Volleyball. 14.Common Injuries in Volleyball. 15. Aerobic and Anaerobic Conditioning for Volleyball. 16. Strength and Flexibility. 17. Nutrition for Better Conditioning. 18. Sensible Eating and Weight Management. 19. The Mental Side of Becoming a Better Player. Appendix A: Abridged International Volleyball Rules. Appendix B: Volleyball Resource Directory. Index.

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