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Title: Volleyball Today (West's Physical Activity ...
Binding: Soft cover
Book Condition: Fair
About this title
See Adams Racquetball Today for description.Review:
1. The Game of Volleyball. 2. Facilities and Equipment. 3. Rules, Regulations and Terminology. 4. Forearm Passing or Bumping. 5. The Serve. 6. Setting and the Overhand Pass. 7. The Attack. 8. Blocking. 9. Individual Defense. 10. Systems of Team Attack. 11. Team Defense. 12. Team Transitions. 13. Outdoor Volleyball. 14.Common Injuries in Volleyball. 15. Aerobic and Anaerobic Conditioning for Volleyball. 16. Strength and Flexibility. 17. Nutrition for Better Conditioning. 18. Sensible Eating and Weight Management. 19. The Mental Side of Becoming a Better Player. Appendix A: Abridged International Volleyball Rules. Appendix B: Volleyball Resource Directory. Index.
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