ISBN 10: 1500366021 / ISBN 13: 9781500366025
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Synopsis: Looking for the Ultimate WOD Book? You’ve Found it! If you’re looking for the ultimate compilation of WODs, suitable for anyone including those just getting into cross training all the way up to athletes at an elite level then this is the book for you! Featuring over 700 workouts you’ll never be short of a WOD, whether you want to focus on bodyweight training, do some intense Russian kettlebell training or perform some heavy Olympic lifts WODZILLA has you covered! Here is A Preview of what WODZILLA Contains: 10 Warm up WODs to get your muscles ready to work 78 Benchmark WODs to measure your progress! 30 Running WODs 20 Rowing WODs 70 Heavy Lifting WODs, featuring Olympic and strongman style lifts 20 WODs that take 5 minutes, perfect for when you’re short on time! 20 WODs that take 10 minutes 20 WODs that take 20 minutes 200 Russian Kettlebell based WODs 200 Bodyweight WODs, no fancy gym equipment required! 50 Partner WODs – grab a buddy or two and smash these workouts!

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Book Description Createspace, United States, 2014. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Looking for the Ultimate WOD Book? You ve Found it! If you re looking for the ultimate compilation of WODs, suitable for anyone including those just getting into cross training all the way up to athletes at an elite level then this is the book for you! Featuring over 700 workouts you ll never be short of a WOD, whether you want to focus on bodyweight training, do some intense Russian kettlebell training or perform some heavy Olympic lifts WODZILLA has you covered! Here is A Preview of what WODZILLA Contains: 10 Warm up WODs to get your muscles ready to work 78 Benchmark WODs to measure your progress! 30 Running WODs 20 Rowing WODs 70 Heavy Lifting WODs, featuring Olympic and strongman style lifts 20 WODs that take 5 minutes, perfect for when you re short on time! 20 WODs that take 10 minutes 20 WODs that take 20 minutes 200 Russian Kettlebell based WODs 200 Bodyweight WODs, no fancy gym equipment required! 50 Partner WODs - grab a buddy or two and smash these workouts!. Bookseller Inventory # APC9781500366025

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University Lecturer in Germans Ben Morgan
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Book Description Createspace, United States, 2014. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Looking for the Ultimate WOD Book? You ve Found it! If you re looking for the ultimate compilation of WODs, suitable for anyone including those just getting into cross training all the way up to athletes at an elite level then this is the book for you! Featuring over 700 workouts you ll never be short of a WOD, whether you want to focus on bodyweight training, do some intense Russian kettlebell training or perform some heavy Olympic lifts WODZILLA has you covered! Here is A Preview of what WODZILLA Contains: 10 Warm up WODs to get your muscles ready to work 78 Benchmark WODs to measure your progress! 30 Running WODs 20 Rowing WODs 70 Heavy Lifting WODs, featuring Olympic and strongman style lifts 20 WODs that take 5 minutes, perfect for when you re short on time! 20 WODs that take 10 minutes 20 WODs that take 20 minutes 200 Russian Kettlebell based WODs 200 Bodyweight WODs, no fancy gym equipment required! 50 Partner WODs - grab a buddy or two and smash these workouts!. Bookseller Inventory # APC9781500366025

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 166 pages. Dimensions: 9.0in. x 6.0in. x 0.4in.Looking for the Ultimate WOD Book Youve Found it! If youre looking for the ultimate compilation of WODs, suitable for anyone including those just getting into cross training all the way up to athletes at an elite level then this is the book for you! Featuring over 700 workouts youll never be short of a WOD, whether you want to focus on bodyweight training, do some intense Russian kettlebell training or perform some heavy Olympic lifts WODZILLA has you covered! Here is A Preview of what WODZILLA Contains: 10 Warm up WODs to get your muscles ready to work 78 Benchmark WODs to measure your progress! 30 Running WODs 20 Rowing WODs 70 Heavy Lifting WODs, featuring Olympic and strongman style lifts 20 WODs that take 5 minutes, perfect for when youre short on time! 20 WODs that take 10 minutes 20 WODs that take 20 minutes 200 Russian Kettlebell based WODs 200 Bodyweight WODs, no fancy gym equipment required! 50 Partner WODs grab a buddy or two and smash these workouts! This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781500366025

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Book Description CreateSpace Independent Publishing Platform, 2014. Paperback. Book Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Bookseller Inventory # 1500366021

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