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The Waistline Plan

Lewis, Sally

1 ratings by Goodreads
ISBN 10: 0600615626 / ISBN 13: 9780600615620
Published by Hamlyn
Used Condition: Good Soft cover
From Yankee Clipper Books (Windsor Locks, CT, U.S.A.)

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Book shows a small amount of wear to cover and binding. Some pages show signs of use. Bookseller Inventory # G0600615626I3N00

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Bibliographic Details

Title: The Waistline Plan

Publisher: Hamlyn

Binding: Paperback

Book Condition:Good

About this title


Middle-age spread isn't just about appearance, it's a well documented condition that can have serious health implications including an increased risk of heart disease, stroke, diabetes and certain cancers. 'The Waistline Plan' shows you how to beat the bulge in 6 weeks with a diet plan and exercises that take only minutes a day. Essential reading for anyone over the age of 30, this book explains the causes, symptoms and effects of middle-age spread. The easily achievable plan will leave you looking and feeling fitter, 6 kg (14 lbs) slimmer and much more energized.With specifically designed toning exercises and a dietary plan that supports the hormonal system as well as enabling weight loss, it will help you achieve amazing results!

About the Author:

Sally Lewis is a health and fitness instructor and consultant on women's health, nutrition and fitness. She writes regularly for a number of health and fitness magazines and is the author of 'Back in Shape' published by Hamlyn.Location: Hampshire, UK

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