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Walk Off the Weight: Fitness ] Nutrition ] Anti-Aging 21 Days Is All It Takes

Wyndham-Read, Lucy

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ISBN 10: 1782550771 / ISBN 13: 9781782550778
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Bibliographic Details

Title: Walk Off the Weight: Fitness ] Nutrition ] ...

Publication Date: 2016

Binding: PAP

Book Condition: New

About this title

Synopsis:

Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Walk off the Weight is a full 21-day plan, and has all the advice and guidance you need. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier and look better than ever before!

Lucy Wyndham-Read has used this plan with her clients for many years and she has seen amazing results. The before and after photos of her clients will show you what you can achieve by following Lucy's walking workout routine.

Walking is an amazing exercise that anyone can do and the results are incredible: weight loss, increased fitness, and toned legs, arms, bottom, and thighs.

The book also contains Lucy s Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin; you will look younger and more radiant.

About the Author:

Lucy Wyndham-Read served in the British Army for five years and has worked as a fitness trainer and nutritionist since then. With her 21-day fitness and nutrition plans, she has helped thousands of men and women lose weight and stay in shape. She is a leading fitness and weight loss expert and has written ten bestselling books on fitness and health for women. She is a regular on TV and has her own columns in magazines and national newspapers where she shares her tips on staying fit.

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