50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

Albers, Susan

Published by New Harbinger Publications, 2015
ISBN 10: 1626252521 / ISBN 13: 9781626252523
Used / Paperback / Quantity Available: 0
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this specific copy is no longer available. AbeBooks has millions of books. We've listed similar copies below.

Description:

We ship International with Tracking Number! May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! j. Bookseller Inventory #

About this title:

Book ratings provided by Goodreads:
3.58 avg rating
(66 ratings)

Synopsis:

In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!

If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat.

Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.

If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!

About the Author: Susan Albers, PsyD, is a psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns, and mindfulness. Albers conducts mindful eating workshops across the country, and is a frequent keynote speaker. She is author of seven mindful eating books, including the New York Times bestseller Eat Q; 50 Ways to Soothe Yourself Without Food; But I Deserve This Chocolate!; Eating Mindfully; Eat, Drink, and Be Mindful; and Mindful Eating 101. Her work has been featured in O, Family Circle, Shape, Prevention, Self, Health, Fitness, Vanity Fair, Natural Health, and The Wall Street Journal. She has been a guest on The Dr. Oz Show, and is also a contributor to The Huffington Post and Psychology Today.

Get inspired to start eating more mindfully today!
For a free download of the 20 best motivational quotes, visit eatingmindfully.com/motivation

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: 50 More Ways to Soothe Yourself Without Food...
Publisher: New Harbinger Publications
Publication Date: 2015
Binding: Paperback
Book Condition: Used: Good

Top Search Results from the AbeBooks Marketplace

1.

Susan Albers
Published by New Harbinger Publications
ISBN 10: 1626252521 ISBN 13: 9781626252523
Used Paperback Quantity Available: 1
Seller
Sierra Nevada Books
(Reno, NV, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. Paperback. Book Condition: Good. Ex-Library Book - will contain Library Markings. Book has some visible wear on the binding, cover, pages. Bookseller Inventory # G1626252521I3N10

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 5.54
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Susan Albers
Published by New Harbinger Publications
ISBN 10: 1626252521 ISBN 13: 9781626252523
Used Paperback Quantity Available: 1
Seller
Sierra Nevada Books
(Reno, NV, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. Paperback. Book Condition: Good. Book has some visible wear on the binding, cover, pages. Bookseller Inventory # G1626252521I3N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 5.54
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

ISBN 10: 1626252521 ISBN 13: 9781626252523
Used Quantity Available: 2
Seller
Rating
[?]

Book Description Book Condition: Good. A used book in good condition. All pages are intact, and the spine and cover are also intact. Bookseller Inventory # 467EJV000DIL

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 2.05
Convert Currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, Rates & Speeds

4.

ISBN 10: 1626252521 ISBN 13: 9781626252523
Used Quantity Available: 1
Seller
Goodwill Books
(Hillsboro, OR, U.S.A.)
Rating
[?]

Book Description Book Condition: Acceptable. Reading copy. May have signs of wear and previous use (scuffs, writing, underlining). Dust jacket may be missing. Bookseller Inventory # 3IIEND0006VH

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 2.50
Convert Currency

Add to Basket

Shipping: US$ 3.25
Within U.S.A.
Destination, Rates & Speeds

5.

ISBN 10: 1626252521 ISBN 13: 9781626252523
Used Quantity Available: 1
Seller
BooksforGoodwillGetJobs
(Brooklyn Park, MN, U.S.A.)
Rating
[?]

Book Description Book Condition: Acceptable. Cover has some rubbing and edge wear. Access codes, CDs, and other accessories may not be included. All items ship Mon-Fri. Bookseller Inventory # 2Y68H1004IXP

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 2.00
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

Albers, Susan
Published by New Harbinger Publications
ISBN 10: 1626252521 ISBN 13: 9781626252523
Used PAPERBACK Quantity Available: 18
Seller
Your Satisfaction Guaranteed
(Brattleboro, VT, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Book Condition: Good. 1626252521 Unused/new book, w/ minor cosmetic damage. For more details>> This is a bookstore return that has never been read or used, but has small cosmetic damage, like a cover crease or ding, damaged dust jacket or bent pages. It does NOT have writing in pages. 100% Satisfaction Guaranteed. FAST Processing; friendly, tip-top service. :- ) Please compare our seller rating to others; we are the fast, smart, hassle-free choice. Customer service is not a dept; its our attitude. FYI: Standard shipping is 4-14 business days. Deliveries beyond continental U.S. (ex. HI, AK, PR, APO) usually longer. If youre outside cont. US, Please choose priority shipping. Bookseller Inventory # NH9781626252523GD

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 2.97
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

7.

Albers, Susan
Published by New Harbinger Publications (2015)
ISBN 10: 1626252521 ISBN 13: 9781626252523
Used Softcover Quantity Available: 6
Seller
Gmedia
(Neptune, NJ, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications, 2015. Softcover. Book Condition: Used: Very Good. Paperback Advanced Reading Copy. Paperback Plain cover pre-release first-edition. Artwork black and white, some artwork and images might be missing. Copy not final and there may be typos. Bookseller Inventory # 2024835

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 2.98
Convert Currency

Add to Basket

Shipping: US$ 4.00
Within U.S.A.
Destination, Rates & Speeds

8.

Albers, Susan
Published by New Harbinger Publications
ISBN 10: 1626252521 ISBN 13: 9781626252523
Used PAPERBACK Quantity Available: > 20
Seller
Your Satisfaction Guaranteed
(Brattleboro, VT, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Book Condition: Very Good. 1626252521 Clearing Inventory! New Book w/ minor flaw, like bent or scratched cover. Total Satisfaction Guaranteed. Quick Handling. We work every day but Sunday. Standard delivery takes 4-14 business days. Please note: Shipping may take longer if you live in Hawaii or Alaska, Puerto Rico or Guam. Bookseller Inventory # NH9781626252523VG

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 2.99
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

9.

Albers, Susan
Published by New Harbinger Publications (2015)
ISBN 10: 1626252521 ISBN 13: 9781626252523
Used Softcover Quantity Available: 1
Seller
Gmedia
(Neptune, NJ, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications, 2015. Softcover. Book Condition: Used: Very Good. Very good.Paperback Advanced Reading Copy. Paperback Plain cover pre-release first-edition. Artwork black and white, some artwork and images might be missing. Copy not final and there may be typos. Bookseller Inventory # OD1304160

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 2.98
Convert Currency

Add to Basket

Shipping: US$ 4.00
Within U.S.A.
Destination, Rates & Speeds

10.

ISBN 10: 1626252521 ISBN 13: 9781626252523
Used Paperback Quantity Available: 1
Seller
READERS PRIDE
(PLANO, TX, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: Good. GOOD Condition -- Book has visible wear with highlightings and writings inside -- Overall in GOOD & readable condition -- Book ONLY -- Does NOT INCLUDE supplementary materials or accessories such as CD, DVD, access code etc. -- Great DEAL !! Fast Shipping -- Friendly Customer Service -- Buy with Confidence!. Bookseller Inventory # RP1626252521GO

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 7.35
Convert Currency

Add to Basket

Shipping: US$ 3.95
Within U.S.A.
Destination, Rates & Speeds

There are 40 more copies of this book

View all search results for this book