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Weight Loss Cookbook

Shikha Sharma and Niru Gupta

Published by Value Books, New Delhi, 2002
Used Condition: As New Hardcover
From Vedams eBooks (P) Ltd (New Delhi, India)

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About this Item

Contents 1. Niru's note. 2. About the book with Dr. Shikha Sharma. 3. Reasons for failure of any diet. 4. Understanding and combining your foods. 5. Timing your foods. 6. Eating out on a diet. 7. Exercises and weight loss. 8. Weight stagnation. 9. Maintaining your weight. 10. Symptoms to watch out for when dieting. 11. Myths and reality. 12. Looking good while losing weight. 13. Allowed and not allowed foods. 14. Height and weight chart. 15. Basic recipes. Vegetarian recipes (week wise) 16. Vegetarian week one. 17. Vegetarian week two. 18. Vegetarian week three. 19. Vegetarian week four. Non Vegetarian recipes (Menu wise) 20. Non vegetarian menu A to F. 21. Chutneys. 22. Desserts. Index. The Weight Loss Cookbook is a practical handbook to guide you into a healthy hassle free and enjoyable way of losing weight. Categorised into different chapters this book will make it easy for you to understand what you are doing before getting to the delicious part of it the recipes. Right from understanding the reasons for past failures of weight loss attempts to having successful diets maintaining the lost weight to dealing with symptoms experienced while attempting weight loss and most importantly the mouth watering recipes all grouped into plans and menus. Not wanting you to follow the diet charts blindly we have explained how it works. The recipes are formulated in such a manner that not only are they easy to put together but are tasty enough for the rest of the family to enjoy. A chapter on Desserts that are permissible will cater to your sweet tooth. We want you to feel what we feel weight loss can be enjoyable. 144 pp. Bookseller Inventory # 55095

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Bibliographic Details

Title: Weight Loss Cookbook

Publisher: Value Books, New Delhi

Publication Date: 2002

Binding: Hardbound

Book Condition:As New

Edition: New

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