Weight Training for Beginners

ISBN 10: 0060576553 / ISBN 13: 9780060576554
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Synopsis:

Weight Training for Beginners is a full body workout for either home or gym featuring step-by-step full color instructional photos and a unique hands-free design. All exercises can be done using the minimum of special equipment, and the book presents two fully comprehensive programs of exercises, one for those with no prior weight training experience and one for those looking to improve their skills. The book includes information on stretching and warm-up, safety, and cardiovascular training, in addition to a complementary eating program. You'll trim fat, build strength and muscle tone, and feel better regardless of your age or athletic ability.

About the Author:

Tony Gallagher has worked as a fitness trainer for more than twenty years. He designs fitness programs for Visa International using a unique combination of running, rowing, and weight training. He also advises the London Academy of Personal Fitness Trainers. He lives in London.

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Title: Weight Training for Beginners
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