Bookseller Inventory # ST1111988307. Bookseller Inventory # ST1111988307
Synopsis: Cengage Learning Activity Series: Get the most out of your favorite physical activities. From aerobics and yoga ― to bowling, tennis, weight training, and more ― the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background.
Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE, 10e, International Edition! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. This book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels.
Review: PART I: GETTING STARTED. 1. What, Who, and Why. 2. Frequently Asked Questions. 3. Muscle Structure and Function. 4. Warm Up, Flexibility, and Stretching. 5. Safe and Effective Weight Training. 6. A Beginning Weight Training Program. 7. Nutrition and Rest. PART II: LEARNING MORE EXERCISES. 8. Chest Exercises. 9. Back Exercises. 10. Shoulder Exercises. 11. Arm Exercises. 12. Leg Exercises. 13. Core Exercises. PART III: BECOMING INDEPENDENT 14. Measurement and Evaluation. 15. A Formula for Success. 16. Planning Your Personal Weight Training Program. 17. Advanced Weight Training. 18. Weight Training for Life.
Title: Weight Training for Life, International ...
Publisher: Brooks Cole
Publication Date: 2011
Book Condition: New
Book Description Wadsworth Publishing Co Inc, 2011. Paperback. Book Condition: Good. Unread copy in good condition, contains some shelf wear. Fast, daily dispatch 2-4 days for delivery within UK, all Europe & International orders shipped via Airmail. Nov14. Bookseller Inventory # mon0000044191
Book Description Book Condition: New. 1111988307 Brand New Book in Perfect Condition.Fast Shipping with tracking number. Bookseller Inventory # YGDA-DBSPD-06353
Book Description Cengage Learning, Inc, 2011. PAP. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # CN-9781111988302
Book Description Book Condition: New. New. International edition. Different ISBN and Cover image but contents are same as US edition. Perfect condition. Customer satisfaction our priority. Bookseller Inventory # ABE-BOOK-72706
Book Description Thomson Learning. Book Condition: New. pp. 192 Illus. Bookseller Inventory # 4741047
Book Description Book Condition: Brand New. Book Condition: Brand New. Softcover, International Edition. We Do not Ship APO FPO AND PO BOX.NOT LOOSE LEAF VERSION,NO SOLUTION MANUAL, NO CD, NO ACCESS CARD Cover Image & ISBN may be different from US edition but contents as US Edition. Printing in English language. Quick delivery by USPS/UPS/DHL/FEDEX/ARAMEX ,Customer satisfaction guaranteed. We may ship the books from Asian regions for inventory purpose. Bookseller Inventory # ABECECB##478
Book Description CENGAGE Learning Custom Publishing, 2011. Paperback. Book Condition: Brand New. 10th revised edition edition. 192 pages. 9.69x7.44x0.79 inches. In Stock. Bookseller Inventory # __1111988307
Book Description Book Condition: Like New. This is an Int'l Edition. Please note: We do not ship to PO Boxes, please provide us with your complete delivery address. Bookseller Inventory # LNDZBWCBSOO-7112
Book Description Book Condition: New. This is an Int'l Edition. Please note: We do not ship to PO Boxes, please provide us with your complete delivery address. Bookseller Inventory # DZBWCBSOO-7112
Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97811119883020000000