Weight Training for a New Body: Over 300 Exercises to Tone, Strengthen, and Build Muscle

Croskery, Mike

Published by Myomax Performance Publications, 2004
ISBN 10: 0968836518 / ISBN 13: 9780968836514
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Synopsis: Easy to use and extensively illustrated, this book enables anyone - from beginner to advanced - to design a personalized weight training and stretching routine for reaching various fitness goals and a desired body shape. The descriptions of the 300 exercises included in the book contain an exercise difficulty rating and starting weight for both men and women that allows any level of weight trainer to learn new exercises to target problem areas. Additional information includes sample exercise routines for all ages to help increase muscle definition, development, strength, power, or general fitness. A section on stretching covers 26 differentexercises to help increase the range or motion of the joints and information on how to incorporate them into your workout. This comprehensive, user-friendly and essential reference contains all the necessary information readers need to develop and follow a weight trainingand stretching routine to reach their fitness goals quickly. Weight Training for a New Body will sure to be the preferred reference for all fitness professionals and enthusiasts

From the Back Cover: If you, or someone you know, weight trains for exercise, then this book is essential! Designed for both beginner and advanced weight lifters, this handbook guides readers from start to finish through designing their own personalized training routines. In addition there are over 300 weight training and stretching exercises with easy-to-follow pictures and descriptions which makes learning new movements and targeting problem areas easier than ever.

Additional valuable information contained within this handbook includes the following: A difficulty rating tells the reader how hard the exercise could be to perform Estimated starting weights for both men and women give the reader an idea of how much weight should be lifted for the respective exercise.

PLUS - Sample exercise routines to help define. strengthen, and build your muscles the way you want!

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Bibliographic Details

Title: Weight Training for a New Body: Over 300 ...
Publisher: Myomax Performance Publications
Publication Date: 2004
Book Condition: Good

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Mike Croskery
Published by Myomax Performance Publications
ISBN 10: 0968836518 ISBN 13: 9780968836514
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Book Description Myomax Performance Publications. Spiral-bound. Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Seller Inventory # 2895049644

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Croskery, Mike
Published by Myomax Performance Publications (2004)
ISBN 10: 0968836518 ISBN 13: 9780968836514
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Book Description Myomax Performance Publications, 2004. Soft cover. Condition: Very Good. The Covers And Text Inside Are Clean With No Remarks Or Highlights. 346 Pages With The Index. Paperback. (Spiral-Bound)We can ship from the USA and Canada. Seller Inventory # 036947

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Croskery, Mike
Published by Myomax Performance Publications (2004)
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Book Description Myomax Performance Publications, 2004. Soft cover. Condition: Very Good. The Covers And Text Inside Are Clean With No Remarks Or Highlights. 346 Pages With The Index. Paperback. (Spiral-Bound)We can ship from the USA and Canada. Seller Inventory # 038266

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Book Description Myomax Performance Publications, 2004. Spiral-bound. Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Seller Inventory # 0968836518

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