Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths

Rippe M.D., James M.; Watchers, Weight

Published by Wiley
ISBN 10: 1630262528 / ISBN 13: 9781630262525
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Synopsis: Break through the 10 big diet myths!

In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.

Believers Beware!

MYTH #1 You can't lose weight and keep it off

MYTH #2 A few extra pounds don't matter

MYTH #3 Willpower is the key to successful weight loss

MYTH #4 You can lose weight with exercise alone

MYTH #5 Calories don't matter—avoid fats or carbs to lose weight successfully

MYTH #6 You can't lose weight if you have the wrong metabolism or genes

MYTH #7 You can boost your metabolism by what, how, and when you eat

MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later

MYTH #9There is only one right approach to losing weight

MYTH #10 Your weight is your problem, and you need to solve it on your own

""Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted.""
—Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University

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Title: Weight Watchers Weight Loss That Lasts: ...
Publisher: Wiley
Binding: Hardcover
Book Condition: Fine

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Book Description Wiley, 2005. Hardback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Break through the 10 big diet myths!In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.Believers Beware!MYTH #1 You can t lose weight and keep it offMYTH #2 A few extra pounds don t matterMYTH #3 Willpower is the key to successful weight lossMYTH #4 You can lose weight with exercise aloneMYTH #5 Calories don t matter--avoid fats or carbs to lose weight successfullyMYTH #6 You can t lose weight if you have the wrong metabolism or genesMYTH #7 You can boost your metabolism by what, how, and when you eatMYTH #8 It doesn t matter how you take the weight off; you can think about keeping it off laterMYTH #9There is only one right approach to losing weightMYTH #10 Your weight is your problem, and you need to solve it on your own Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. --Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University. Seller Inventory # APC9781630262525

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Book Description Wiley. Hardcover. Condition: New. 258 pages. Dimensions: 9.0in. x 6.0in. x 0.6in.Break through the 10 big diet myths!In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware!MYTH 1 You cant lose weight and keep it offMYTH 2 A few extra pounds dont matterMYTH 3 Willpower is the key to successful weight lossMYTH 4 You can lose weight with exercise aloneMYTH 5 Calories dont matteravoid fats or carbs to lose weight successfullyMYTH 6 You cant lose weight if you have the wrong metabolism or genesMYTH 7 You can boost your metabolism by what, how, and when you eatMYTH 8 It doesnt matter how you take the weight off; you can think about keeping it off laterMYTH 9There is only one right approach to losing weightMYTH 10 Your weight is your problem, and you need to solve it on your ownIncisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. Claude Bouchard, Ph. D. , Executive Director of the Pennington Biomedical Research Center, Louisiana State University This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Hardcover. Seller Inventory # 9781630262525

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Book Description Wiley, 2005. Hardback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Break through the 10 big diet myths!In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.Believers Beware!MYTH #1 You can t lose weight and keep it offMYTH #2 A few extra pounds don t matterMYTH #3 Willpower is the key to successful weight lossMYTH #4 You can lose weight with exercise aloneMYTH #5 Calories don t matter--avoid fats or carbs to lose weight successfullyMYTH #6 You can t lose weight if you have the wrong metabolism or genesMYTH #7 You can boost your metabolism by what, how, and when you eatMYTH #8 It doesn t matter how you take the weight off; you can think about keeping it off laterMYTH #9There is only one right approach to losing weightMYTH #10 Your weight is your problem, and you need to solve it on your own Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. --Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University. Seller Inventory # APC9781630262525

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