The Wellness Lifestyle Workbook

EdD

Published by Whole Person Associates, Inc
ISBN 10: 1570252335 / ISBN 13: 9781570252334
Used / No binding / Quantity Available: 0
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this specific copy is no longer available. AbeBooks has millions of books. We've listed similar copies below.

Description:

Spiral-bound. 122 pages. Dimensions: 10.9in. x 8.7in. x 0.4in.This book contains reproducible self-assessments, exercises, journaling activities and educational handouts in the areas of stress management, physical fitness, creative leisure, healthy relationships, spiritual wellness, and life skills. Therapists, counselors and educators can use this workbook to help participants learn more about themselves and their lifestyles. Wellness and health are interrelated, but distinct concepts. Health is considered being free from disease. Wellness is much more complex. Wellness is the ability to fully integrate physical, mental, emotional, social, and spiritual well-being into an effective lifestyle. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Bookseller Inventory #

About this title:

Book ratings provided by GoodReads:
0 avg rating
(0 ratings)

Synopsis: A wellness workbook with reproducible guided self-assessments, exercises, and educational handouts

Each chapter in this wellness workbook includes a wellness scale.

Wellness and health are interrelated, but distinct concepts. Health is considered free from disease. Wellness is much more complex. Optimum wellness balances five basic dimensions: physical, career, emotional, social, and spiritual. In this wellness workbook you will find a wellness scale in each chapter, and wellness worksheets that are printable and reproducible. This wellness workbook, written for practitioners to use one-on-one or with groups, contains five sections to help participants learn more about themselves and their lifestyles. It also includes a bonus section on life skills. The Wellness Lifestyle Workbook is filled with printable wellness worksheets and printable wellness scales for use by your participants. Participants will learn about a wellness lifestyle that promotes health and well-being by exploring:

  • Coping with stress helps individuals identify their basic style for dealing with stress.
  • Physical fitness helps individuals identify how well they are eating, are they getting plenty of relaxation, sleep, and are they exercising regularly in order to be able to cope effectively with stress.
  • Creative leisure helps individuals explore their leisure interests and creative ways of implementing these interests in productive activities.
  • Healthy relationships helps individuals determine whether they have developed a healthy intimate relationship with their partners and productive relationships with family members.
  • Spiritual wellness helps individuals explore how spiritually well they currently are.
  • Life skills helps individuals identify major strengths and weaknesses in the life skills they possess.
These sections, with the help of printable wellness worksheets, and a wellness scale in each chapter, serve as avenues for individual self-reflection, as well as for group experiences revolving around identified topics of importance. Each assessment includes directions for easy administration, scoring, and interpretation. Included are reproducible exploratory activities, reflective journaling activities, and educational handouts to help participants discover their habitual effective and ineffective methods of managing health and wellness and exploring new ways to bring about healing.

Product Description: This book contains reproducible self-assessments, exercises, journaling activities and educational handouts in the areas of stress management, physical fitness, creative leisure, healthy relationships, spiritual wellness, and life skills. Therapists, counselors and educators can use this workbook to help participants learn more about themselves and their lifestyles. Wellness and health are interrelated, but distinct concepts. Health is considered being free from disease. Wellness is much more complex. Wellness is the ability to fully integrate physical, mental, emotional, social, and spiritual well-being into an effective lifestyle.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: The Wellness Lifestyle Workbook
Publisher: Whole Person Associates, Inc

Binding: No binding
Book Condition: New

Top Search Results from the AbeBooks Marketplace

1.

John J. Liptak; Ester R.A. Leutenberg
Published by Whole Person Associates, Inc
ISBN 10: 1570252335 ISBN 13: 9781570252334
Used Paperback Quantity Available: 1
Seller
Silver Arch Books
(St Louis, MO, U.S.A.)
Rating
[?]

Book Description Whole Person Associates, Inc. Paperback. Book Condition: Good. Book has a small amount of wear visible on the binding, cover, pages. Bookseller Inventory # G1570252335I3N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 34.58
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Liptak, John J.; Leutenberg, Ester R.A.
Published by Whole Person Associates, Inc
ISBN 10: 1570252335 ISBN 13: 9781570252334
Used PAPERBACK Quantity Available: 1
Seller
glenthebookseller
(Montgomery, IL, U.S.A.)
Rating
[?]

Book Description Whole Person Associates, Inc. PAPERBACK. Book Condition: Very Good. 1570252335 Item in very good condition and at a great price! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bookseller Inventory # Z1570252335Z2

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 31.59
Convert Currency

Add to Basket

Shipping: US$ 3.00
Within U.S.A.
Destination, Rates & Speeds

3.

Liptak, John J.; Leutenberg, Ester R.A.
Published by Whole Person Associates, Inc
ISBN 10: 1570252335 ISBN 13: 9781570252334
Used PAPERBACK Quantity Available: 2
Seller
glenthebookseller
(Montgomery, IL, U.S.A.)
Rating
[?]

Book Description Whole Person Associates, Inc. PAPERBACK. Book Condition: Good. 1570252335 Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental materials such as CD's, info-trac etc. Bookseller Inventory # Z1570252335Z3

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 31.59
Convert Currency

Add to Basket

Shipping: US$ 3.00
Within U.S.A.
Destination, Rates & Speeds

4.

Ester R.A. Leutenberg, John J. Liptak
Published by Whole Person Associates, Inc (2009)
ISBN 10: 1570252335 ISBN 13: 9781570252334
New Paperback Quantity Available: 1
Seller
Integrity Books Corp.
(Mayfield Heights, OH, U.S.A.)
Rating
[?]

Book Description Whole Person Associates, Inc, 2009. Paperback. Book Condition: New. Brand New. Ships within 24 hours in well-protected mailer. 100% Money-Back Guarantee. Tracking number provided. Bookseller Inventory # mon0000010604

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 40.95
Convert Currency

Add to Basket

Shipping: US$ 3.95
Within U.S.A.
Destination, Rates & Speeds

5.

John J Liptak; EdD; Ester A Leutenberg
Published by Whole Person Associates, Inc (2009)
ISBN 10: 1570252335 ISBN 13: 9781570252334
Used Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Whole Person Associates, Inc, 2009. Spiral-bound. Book Condition: Used: Good. Bookseller Inventory # SONG1570252335

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 53.70
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

John J Liptak, EdD, Ester A Leutenberg
Published by Whole Person Associates, Inc (2009)
ISBN 10: 1570252335 ISBN 13: 9781570252334
New Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Whole Person Associates, Inc, 2009. Spiral-bound. Book Condition: New. Spi Wkb. Bookseller Inventory # DADAX1570252335

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 63.28
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

7.

John J. Liptak
ISBN 10: 1570252335 ISBN 13: 9781570252334
Used Quantity Available: 1
Seller
Castle Rock
(Pittsford, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: Good. Book Condition: Good. Bookseller Inventory # 97815702523344.0

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 77.82
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

8.

John J Liptak/ EdD/ Ester A Leutenberg
Published by Whole Person Associates, Inc (2009)
ISBN 10: 1570252335 ISBN 13: 9781570252334
New Quantity Available: 1
Seller
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Whole Person Associates, Inc, 2009. Spiral-bound. Book Condition: Brand New. 1st edition. 122 pages. 10.90x8.70x0.40 inches. In Stock. Bookseller Inventory # 1570252335

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 80.80
Convert Currency

Add to Basket

Shipping: US$ 7.48
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

John J. Liptak
ISBN 10: 1570252335 ISBN 13: 9781570252334
Used Quantity Available: 1
Seller
Castle Rock
(Pittsford, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: Very Good. Book Condition: Very Good. Bookseller Inventory # 97815702523343.0

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 83.65
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

10.

John J. Liptak
ISBN 10: 1570252335 ISBN 13: 9781570252334
New Quantity Available: 1
Seller
Castle Rock
(Pittsford, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97815702523341.0

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 85.45
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

There are 3 more copies of this book

View all search results for this book