Western Herbs for Martial Artists and Contact Athletes: Effective Treatments for Common Sports Injuries

Susan Lynn Peterson

Published by Ymaa Publication Center, 2010
ISBN 10: 1594391971 / ISBN 13: 9781594391972
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Synopsis: USA Best Books Award WINNER - 2011
Eric Hoffer Award 1ST RUNNER UP - 2011
IP's Highlighted Title Award EDITOR'S CHOICE - 2011
IP's Living Now Award EDITOR'S CHOICE - 2011

Healing with herbs has long been a tradition in the martial arts. Most martial artists are aware of this legacy; few are fortunate to study with teachers who understand and can teach the traditional Chinese formulas. The rest of us pick up what we can, whereever we can. This book is for the rest of us. Western Herbs for Martial Artists and Contact Athletes explores herbs that are readily available in the West. Sixty-four herbs common to Europe and North America are considered. Each herb is examined for its effectiveness, safety, and how to specifically use it to enhance martial arts and contact sports training. Readers will be able to choose an herb to meet a specific need, understand how to purchase it, prepare it, and use it safely. This book will be an asset for your library, don't put it on the bottom shelf, because you will refer to it often.

About the Author: Susan Lynn Peterson Ph.D. holds a 5th degree black belt in Shuri-ryu karate, author of five books, including two martial arts, and an award winning theology text. She is a contributing writer to martial arts magazines and health & fitness websites. Peterson has spent many years and thousands of hours investigating the way herbs have been used in various cultures to treat injuries. Susan teaches karate and operates her communications business in Tucson Arizona.

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Title: Western Herbs for Martial Artists and ...
Publisher: Ymaa Publication Center
Publication Date: 2010
Binding: Paperback
Book Condition: New
Edition: 0.

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