You Are What You Eat: An Easy-To-Follow Naturopathic Guide To Good Food & Better Health

Hartvig, Kirsten, Rowley, Nic

Published by Sterling, 1998
ISBN 10: 0806959673 / ISBN 13: 9780806959672
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Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP70893944

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Synopsis: Do you treat your body like a temple, nourishing it with foods that will increase your vitality and sense of well-being? Or do you grab a fast food burger, and top it off with sugary dessert? It's been medically proven that eating right can prevent heart attacks, cancer, and many other diseases, so gain control over your diet and health right now. This invaluable food guide will show you how! * Analyze your diet so you know what changes you have to make.* Start enjoying foods that are good for you, instead of worrying about the ones that are bad.* Obtain the nutrients you need from your diet--not from vitamin and mineral supplements.* Use food to heal and prevent common ailments.* Know how much food is enough, and what's insufficient.* Try out delicious recipes for healthy meals.* A question-and-answer section covers oils and fatty acids, organic produce, fiber, raw vs. cooked foods, vegetarianism, osteoporosis, and many more important topics.* The "food pharmacy" dispenses facts about common plants that can help prevent illness...if they become part of your diet! You'll be bursting with new-found energy and health! 272 pages, 6 x 9.

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Bibliographic Details

Title: You Are What You Eat: An Easy-To-Follow ...
Publisher: Sterling
Publication Date: 1998
Book Condition: Good

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Rowley, Nic,Hartvig, Kirsten
Published by Sterling Publishing (1998)
ISBN 10: 0806959673 ISBN 13: 9780806959672
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Book Description Sterling Publishing, 1998. Paperback. Condition: Good. Minor Shelfwear. A few small marks to the page edges. Good reading copy. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Seller Inventory # mon0010059372

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Book Description Sterling, 1998. Paperback. Condition: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!. Seller Inventory # S_220558974

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Book Description Sterling, 1998. Paperback. Condition: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!. Seller Inventory # S_238605891

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