The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss

Melanie Avalon

Published by Incandescent Expressions, 2014
ISBN 10: 0692458603 / ISBN 13: 9780692458600
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Synopsis: After unending fad diets and calorie counting to lose weight, Melanie Avalon stumbled upon a dietary protocol which changed her life forever. Realizing there was a science to weight loss, the actress spent years researching the mechanics of body fat regulation. But what started as weight loss techniques ultimately became lifestyle changes for health and happiness! The What When Wine Diet explores the science of how what you eat (Paleo) and when you eat (Intermittent Fasting) can hormonally establish the body as a fat burning machine, rendering weight loss effortless! These conscious food choices free you from calorie restriction and cravings, while discouraging the ailments and degenerative diseases stemming from today's standard, toxic diet. Say goodbye to headaches, blood sugar swings, and constant hunger, and hello to health, vitality, and a thin, toned physique! Plus, drink some wine along the way to boot! Jam packed with scientific studies yet written in an accessible manner, here is just some of what you'll learn in The What When Wine Diet: WHAT? The science of low carb and Paleo diets. How to "do" Paleo. Sugar and grains' effects on the body. All about the gluten-free "craze." Why junk food is so addicting. How to transition to Paleo. How to eat at restaurants and shop for groceries, Paleo-style. WHEN? How eating in time windows can maximize fat burning, energy levels, and productivity. What your "metabolism" actually is. How to eat all you want, while losing weight! How to eradicate hunger between meals. How to never count calories again! Plus, learn the secret to exercise without "exercising," and the many health benefits of wine! The What When Wine Diet also includes a guide to 30+ supplements! Say goodbye to restriction, as you enter this amazing diet wonderland! Have your steak, and eat it too!

About the Author: Born and raised in the South, Melanie Avalon left high school early to attend the early entrance program at the University of Southern California, during which time she interned for Jerry Bruckheimer, Julia Pistor, and Whitaker Entertainment at Walt Disney Studios. She received accolades for the highest GPA in the School of Theatre, The Louis Kerckhoff Prize for her paper "Charcot's Oppressive Hysteria: Vindicated Today?", and was a member of the Delta Kappa Alpha film fraternity and Phi Beta Kappa Honors Society. She graduated Summa Cum Laude. Melanie now works as an actress, writer, and audiobook recorder in Los Angeles. An "old soul," she's known for her vibrant, energetic, optimistic, magical nature. Her motto is, "Live vicariously through yourself!" She thanks Paleo and Intermittent Fasting for allowing her to maintain a slender, toned body for the entertainment industry, but without restriction, and awesome health to boot!

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Title: The What When Wine Diet: Paleo and ...
Publisher: Incandescent Expressions
Publication Date: 2014
Binding: Paperback
Book Condition: Used: Good

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Published by Incandescent Expressions (2014)
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