When Anxiety Attacks

Terian Koscik

Published by Singing Dragon, 2015
ISBN 10: 1848192843 / ISBN 13: 9781848192843
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Synopsis:

Frank and full of gentle humor, Terian Koscik's graphic memoir shares her experiences of living with anxiety, finding the courage to see a therapist, and learning more than she could have imagined.

Even in childhood anxious thoughts would seep into Terian's day. Yet she never thought that getting professional help was for her, simply concluding that her problems weren't "real" problems (a lion hadn't devoured her whole family, for example). But when her anxiety finally became overwhelming, she knew it was time to see a therapist.

To her surprise, Terian learned endless coping techniques through her therapy sessions. She shares how mindfulness strategies helped her observe anxious thoughts without criticizing them, and how "I" statements encouraged her to express feelings more openly in relationships. But perhaps the most important thing she learned was that there really is no "right" way to feel.

Book Description: A graphic memoir about living with anxiety and finding help through a therapist

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Bibliographic Details

Title: When Anxiety Attacks
Publisher: Singing Dragon
Publication Date: 2015
Binding: Paperback
Book Condition: New
Edition: Cmc.

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Book Description JESSICA KINGSLEY PUBLISHERS, United Kingdom, 2015. Paperback. Condition: New. Language: English. Brand new Book. Frank and full of gentle humor, Terian Koscik's graphic memoir shares her experiences of living with anxiety, finding the courage to see a therapist, and learning more than she could have imagined.Even in childhood anxious thoughts would seep into Terian's day. Yet she never thought that getting professional help was for her, simply concluding that her problems weren't "real" problems (a lion hadn't devoured her whole family, for example). But when her anxiety finally became overwhelming, she knew it was time to see a therapist.To her surprise, Terian learned endless coping techniques through her therapy sessions. She shares how mindfulness strategies helped her observe anxious thoughts without criticizing them, and how "I" statements encouraged her to express feelings more openly in relationships. But perhaps the most important thing she learned was that there really is no "right" way to feel. Seller Inventory # AA69781848192843

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