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Synopsis: When Going Through Hell...Don't Stop! A Survivor's Guide to Overcoming Anxiety and Clinical Depression--which describes the dramatic story of author and counselor Douglas Bloch's battle with, and ultimate recovery from, a life-threatening depressive illness. Although the managed care mental health system failed to provide him with adequate treatment, Mr. Bloch devised "a daily survival plan for living in hell" which he adopted until the power of spirit, acting through a group of committed, loving people, brought about his recovery.
In addition to his compelling story, Mr. Bloch outlines a fourteen point "brain maintenance" program--a holistic approach to the treatment of anxiety and depression that includes: diet; nutrition; exercise; stress-reduction; medication; vitamin, mineral, and herbal supplements; and the importance of creating strong bonds of social support (social isolation is both a cause of and a consequence of depression).
About the Author: Douglas Bloch, M.A., is an author, teacher, and counselor who writes and speaks on the topics of psychology, healing and spirituality. He earned his B.A. in Psychology from New York University and an M.A. in Counseling from the University of Oregon. He is the author of ten books, including the inspirational self-help trilogy Words That Heal: Affirmations and Meditations for Daily Living; Listen to Your Inner Voice; and I Am With You Always, as well as the parenting book The Power of Positive Talk: Words to Help Every Child Succeed. In addition, Douglas has written three books on depression recovery: When Going Through Hell...Don't Stop!: A Survivor's Guide to Overoming Anxiety and Clinical Depression; Healing From Depression: 12 Weeks to a Better Mood; and Words That Heal the Blues: Affirmations and Meditations for Living Optimally With Mood Disorders. A former radio talk show host and popular public speaker, Douglas has given hundreds of lectures and workshops to businesses, schools, church groups, recovery centers and national psychology conferences. He has also appeared on radio and television shows across the country. Douglas currently leads healing from depression and anxiety support groups in the Portland area.
Title: When Going Through Hell. Don't Stop! A ...
Publisher: Pallas Communications
Publication Date: 1999
Book Condition: Acceptable
Book Description Condition: Good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # 31UIGP00030R_ns
Book Description Pallas Communications. Condition: Good. Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly. Seller Inventory # F-03-1336
Book Description Pallas Communications. Condition: Acceptable. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy. Seller Inventory # 44902132
Book Description Pallas Communications, 1999. Paperback. Condition: Used: Good. Seller Inventory # SONG0929671023
Book Description Pallas Communications, 1999. Paperback. Condition: Good. 0. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Seller Inventory # 0929671023
Book Description Pallas Communications, 1999. Condition: New. book. Seller Inventory # M0929671023
Book Description Pallas Communications, 1999. Paperback. Condition: New. Never used!. Seller Inventory # P110929671023
Book Description Pallas Communications, 1999. Paperback. Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Seller Inventory # P020929671023
Book Description Pallas Communications, 1999. Paperback. Condition: Like New. Almost new condition. Seller Inventory # P010929671023
Book Description Pallas Communications, 1999. Paperback. Condition: New. Brand New!. Seller Inventory # VIB0929671023