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No White at Night : The Three-Rule Diet

Gavin, Bill

10 ratings by Goodreads
ISBN 10: 1573222917 / ISBN 13: 9781573222914
Published by Riverhead Hardcover
Condition: Fine Hardcover
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1573222917 Autographed by author! Ships promptly. Bookseller Inventory # AUD2473RMBR101016H1032

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Bibliographic Details

Title: No White at Night : The Three-Rule Diet

Publisher: Riverhead Hardcover

Binding: Hardcover

Book Condition:Fine

About this title

Synopsis:

A self-published bestseller, now in a new and expanded hardcover edition.

Cardiologist Bill Gavin, M.D., needed to do two things: lose weight himself and get his mother off her insulin. Using his medical knowledge and drawing on his own experience, he accomplished both his goals, developing the simplest plan yet for weight loss and long-term maintenance, with no calorie counting or food weighing. His secret:

- three meals a day
- protein at every meal
- no white food at night (i.e., bread, pasta, sugar, etc.)

No White at Night became a regional phenomenon when a local Seattle station picked up the story. Since then, the book has climbed the ranks of bestseller lists in the Pacific Northwest. This life-changing diet is expanded to include recipes, meal plans, and exercise programs, and is poised to reach the major national audience it deserves.

About the Author:

Bill Gavin, M.D., is board certified in internal medicine, cardiovascular disease, and interventional cardiology. He has practiced in Olympia, Washington, for more than twenty years.

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