You Are Why You Eat: Change Your Food Attitude, Change Your Life (Compact Disc)

Ramani PH.D. Durvasula

ISBN 10: 1452612013 / ISBN 13: 9781452612010
Used / Compact Disc / Quantity Available: 0
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this book is no longer available. AbeBooks has millions of books. Please enter search terms below to find similar copies.


Compact Disc. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.268. Bookseller Inventory #

About this title:

Book ratings provided by Goodreads:
3.44 avg rating
(106 ratings)

Synopsis: What if you could stop eating, stop working at a bad job, stop a bad relationship-stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change-both in weight loss and all other areas of life. In You Are WHY You Eat, food becomes a digestible metaphor. Most of us are unable to walk away-from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice?Dr. Ramani Durvasula reveals that how you eat and live often ties directly into the desire to please your stakeholders-parents, partners, friends, and society. Understanding WHY you eat will lead to real change and let you take back your life.In You Are WHY You Eat, Dr. Ramani takes a fresh, brave, and edgy approach to self-help. Through real-life anecdotes and thought-provoking exercises, she gives you the tools you need to live on your terms. This powerful book will help you trust your gut, while making that gut smaller at the same time. And it will teach you to live a life that is bolder, more authentic, and less riddled with regret.This book is about learning how to quit, when to quit, when to walk away, and how to acknowledge when you are full. It's about turning off the voices of the world and listening to the one that matters most: your own.

From the Back Cover: A groundbreaking book that shows you how to change your food attitude, listen to yourself, stop living for others, and take back your body and life.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: You Are Why You Eat: Change Your Food ...
Binding: Compact Disc
Book Condition: New

AbeBooks offers millions of new, used, rare and out-of-print books, as well as cheap textbooks from thousands of booksellers around the world. Shopping on AbeBooks is easy, safe and 100% secure - search for your book, purchase a copy via our secure checkout and the bookseller ships it straight to you.

Search thousands of booksellers selling millions of new & used books

New & Used Books

New & Used Books

New and used copies of new releases, best sellers and award winners. Save money with our huge selection.

AbeBooks Home

Rare & Out of Print Books

Rare & Out of Print Books

From scarce first editions to sought-after signatures, find an array of rare, valuable and highly collectible books.

Rare Books



Catch a break with big discounts and fantastic deals on new and used textbooks.


More Books to Discover