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Why Mindfulness Is Better Than Chocolate (Compact Disc)

David Michie

ISBN 10: 1486245293 / ISBN 13: 9781486245291
New Condition: New
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Compact Disc. Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leade.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.200. Bookseller Inventory # 9781486245291

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Bibliographic Details

Title: Why Mindfulness Is Better Than Chocolate (...

Publication Date: 2015

Binding: Compact Disc

Book Condition:New

About this title

Synopsis:

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite', offering lucid instructions on how to experience the pristine nature of one's own consciousness directly – an encounter that is truly life-changing.

Review:

'David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way.' (Dr Timothy Sharp, The Happiness Institute)

'A practical and informed exposition of meditative techniques complemented by a lucid scientific overview.' (Gordon Parker AO, Scientia Professor of Psychiatry, University of New South Wales)

'Essential [listening] for leaders who want to train their minds to engage in strategic thought.' (Emeritus Professor Gary Martin, CEO, Australian Institute of Management WA)

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