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WoD.Book - A Workout log book, with tips on olympic lifting and nutrition: Athlete Journal

Elliott Brown MSc

1 ratings by Goodreads
ISBN 10: 153691553X / ISBN 13: 9781536915532
Published by CreateSpace Independent Publishing Platform, 2016
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Bookseller Inventory # 153691553X

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Bibliographic Details

Title: WoD.Book - A Workout log book, with tips on ...

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2016

Binding: Paperback

Book Condition:Good

Edition: Gjr.

About this title

Synopsis:

Our athlete journal is a complete training aid, created for athletes trainers and coaches. It gives guidance and advice on movements, nutrition and training. Alongside this are many workouts, including uk and us hero wods, to honour our service men and women. With over 100 page entries to record your workout performance, sleep quality, stress levels and nutrition quality, the wod book is your complete workout companion.

About the Author:

Elliott Brown is a CrossFit athlete and level 1 trainer. As a Master of Science (Portsmouth University), he gives advice on nutrition and training methodology. As part of his armed forces heritage, he is passionate about honouring our fallen heroes and has created many workouts and administers the social media accounts @britishherowods.

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