A guide to stress management for women examines the most common and persistent sources of stress, describes treatments that range from traditional to alternative methods, and offers daily affirmations that provide inspiration and release.

From the Back Cover

Providing case studies and personal experiences, Dr. Charmaine Saunders delves into the inner workings of feminine anxiety. Stress can manifest itself in many ways, and women and men tend to experience stress differently. By examining the common and persistent causes-work, relationships, and daily living-women can take steps toward prevention. Saunders presents a number of strategies and techniques to help relieve and manage stress before the affects become too harmful, including creative visualization, harnessing mind power, mastering communication, and anger identification.

"About this title" may belong to another edition of this title.

Store Description

Please feel free to send us an enquiry regarding a possible purchase from our vast stock - by asking bookseller a question. We shall respond generally within 48 hours.

Visit Seller's Storefront

Seller's business information

Books@Ruawai
New Zealand

Sale & Shipping Terms

Terms of Sale

We are happy for you to contact us if you're dissatisfied with your order or if the order hasn't arrived.
We shall respond as soon as possible.

Shipping Terms

Orders usually ship within 2 business days. Shipping costs are based on books weighing 1.4 LB, or .6 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.