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Workout Log

Ed Alicea

1 ratings by Goodreads
ISBN 10: 1420895362 / ISBN 13: 9781420895360
Published by AuthorHouse
New Condition: New Soft cover
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About this Item

204 pages. Dimensions: 7.9in. x 5.0in. x 0.6in.If you were ever looking for a workout log and could not find one here it is!! The Workout Log is a 3 month planner. Its easy to use and small enough to take with you anywhere, even if you travel. The log consists of two sections, the Exercise Planner where you can simply record each exercise, sets, weight, and reps along with an aerobic an abs section. The Meal Planner section allows you to record calories, carbs, protein, fat, sodium and the time of each meal. - One of the best ways to reach your goals is to keep track of your meals and workouts. - Looking back on your exercise and meals is one of the keys to reaching your personal goals This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Bookseller Inventory # 9781420895360

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Bibliographic Details

Title: Workout Log

Publisher: AuthorHouse

Binding: Paperback

Book Condition:New

Book Type: Paperback

About this title

Synopsis:

If you were ever looking for a workout log and could not find one here it is!! The Workout Log is a 3 month planner. It's easy to use and small enough to take with you anywhere, even if you travel. The log consists of two sections, the Exercise Planner where you can simply record each exercise, sets, weight, and reps along with an aerobic an abs section. The Meal Planner section allows you to record calories, carbs, protein, fat, sodium and the time of each meal. - One of the best ways to reach your goals is to keep track of your meals and workouts.- Looking back on your exercise and meals is one of the keys to reaching your personal goals

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Orders usually ship within 1-2 business days. Books are shipped from multiple locations so your order may arrive from Las Vegas,NV, Roseburg,OR, La Vergne,TN, Momence,IL, or Commerce,GA.

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