Oh Wow This Changes Everything Healing Guide

Hayley Hahn; Melody Brooke; Mike Henricks

Published by CreateSpace Independent Publishing Platform
ISBN 10: 1460940709 / ISBN 13: 9781460940709
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Synopsis: You've read the book, you're ready to apply what you've learned. Where do you start? You start with the workbook. Practical exercises lead you through the process of internalizing the Cycles model into your life and relationships. You learn: * How to practice mindfulness * To let go of old roles * How to respond differently under stress * To enjoy getting to know yourself deeply * To have empathy for yourself and regain the joy of being alive! The Workbook is easy to use and gives you tools you can start using right now.

About the Author: My childhood appeared normal. Well, at least, I thought so. I'm sure there were plenty of people who stood in judgement of my hip parents. My mother was quite young when she started having children, 16 to be exact. She was ill prepared to manage her new little family and was a divorce' at 22. As a child growing up in this little family I thought we were normal. But as a teen I started having problems, problems with boys, with drugs and alcohol and with relationships in general. Experiencing periodic bouts of depression and binge drinking I thought I was like everyone else. Two marriages later I knew something was wrong. My fourth child, a son, died of Sudden Infant Death in 1987. That's what triggered me to discover what was underneath my chaotic life. In the spring of 1987, I returned to school and entered my own therapy. My marriage didn't survive all those events, but I began my path of discovering the secrets to what drives the dysfunctions in our relationships. I was single for 6 years, not really dating much, until I met my husband in 1998. We were married the following year. Fortunately for both of us, I discovered the Cycles of the Heart model just before marrying. Our five children and our mutual families and friends didn't put much faith in our actually making it as a couple. But 10 years later we are like newlyweds. We have the secret. Biography: Melody is a Professional Counselor and Marriage and Family Therapist. She is published in professional journals, magazines and on the web, and is the author of Cycles of the Heart; A way out of the egocentrism of everyday life, Oh WOW! This changes everything, and now, The Great Sex Playbook. Author, Speaker, Radio Show Host and Therapist Melody Brooke has helped individuals and couples for 20 years. She has discovered an amazing new way to keep romance alive across a lifetime, and wants to help you have the passion you want and deserve. She is also an accomplished actor with roles in film, television, commercials and industrials.

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Bibliographic Details

Title: Oh Wow This Changes Everything Healing Guide
Publisher: CreateSpace Independent Publishing Platform
Binding: Paperback
Book Condition: Good

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Brooke MA, Melody
Published by CreateSpace Independent Publishing Platform 2011-02-18 (2011)
ISBN 10: 1460940709 ISBN 13: 9781460940709
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